Looking for a fast easy soup. Simply sauté 2 garlic cloves, 1 med onion and 4-5 carrots until carrots are soft (lid on) Add in 1tsp turmeric and cumin and a dash of cinnamon (if you like a spicy kick in your life sprinkle a pit of cayenne). Then purée in a blender. You may need to add some water. Salt and pepper to taste. Enjoy!