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Dr. Dana Shafir
@danasdoseofwellness
Nourishment for Mind|Body|Soul?mom|clinical therapist|certified health & nutrition counselor|wellness consultant?Israeli/Texan?Simple|Real|Achievable|

Baked Camembert

in partnership with Eric Ripert
My Recipes
Not a bad way to start the day, I'd say...organic, cage free eggs scrambled with @kerrygoldusa grassfed butter, organic spinach sautéed in olive oil, and fruit salad. #healthy #healthyfood #healthyeating #glutenfree #grainfree #paleo #vegetarian #eggs #proteinpower #settingupforsuccess #thefeedfeed #foodasfuel #anyonecandothis #simpleisperfect #realfood #realfoodrocks #healthybodyhappybody #healthybreakfast #organic
The girlies have been asking for fruit salad for breakfast this summer, so to make mornings a bit easier, I prep a salad out of summer's bounty the night before, and serve it along with eggs, bacon/Canadian bacon, or if they ask for it, organic whole milk (all of which I can quickly add in the morning). This fruit salad features nectarines, plums, apricots, grapes, organic raspberries, and organic blueberries. Yummy yummy. #healthyeating #settingupforsuccess #preppingforsuccess #fruitsalad #fruit #organic #kidsloverealfood #realfood #realfoodrocks #breakfast #healthybreakfast #glutenfree #paleo #parenting #summer #summervacation #summersbounty #danasdoseofwellness #danashafirwellness #daughters #healthykidshappykids #thefeedfeed
Summertime means more time in the kitchen with my girlies! Don't worry, they get plenty of outdoor pool time too, because that's summertime fun too ????? #kids #kidsinthekitchen #kidswhocook #realfood #realfoodrocks #kidsloverealfood #parenting #daughters #danasdoseofwellness #danashafirwellness #settingupforsuccess #healthykidshappykids #feedfeed #thefeedfeed
I've always been into drums--sticks, that is...? Roasted chicken marinated in paprika, coffee & garlic rub (from trader Joe's), and bone broth alongside spinach sautéed in truffle oil and coconut aminos and raw carrots. #dinner #paleo #glutenfree #familymeals #drumsticks #healthy #healthyfood #healthyeating #healthyisdelicious #healthybodyhappybody #danasdoseofwellness #danashafirwellness #grainfree #grainless #fitfood #thefeedfeed
The Middle Eastern theme in our house continues into today's school lunches: sliced red peppers, @tillamook cheese, apricot, grapes, Cedar's non-GMO hummus (Sprout's), Mediterranean Snacks gf and non-GMO lentil chips (Sprout's), and hardboiled egg (organic and cage free). #schoollunch #lunch #lunchbox #healthyfood #healthyeating #healthylunchbox #healthykidshappykids #kids #kidsloverealfood #realfood #realfoodrocks #rockthelunchbox #eatrealfood #eattherainbow #easylunchboxes #anyonecandothis #parenting #glutenfree #glutenfreekids #proteinpower #settingupforsuccess #daughters #danasdoseofwellness #danashafirwellness #tillamook #meatless #vegetarian #thefeedfeed
Trying to add some brightness to our rainy days with colorful luncboxes: cherries, Israeli chopped salad (cucumbers and red peppers seasoned with pink Himalayan salt & pepper), apricot, Babybel cheese, paleo tuna patties with mustard, and coconut macaroons. #schoollunch #lunch #lunchbox #rockthelunchbox #easylunchboxes #realfood #realfoodrocks #kids #kidsloverealfood #healthyfood #healthyeating #healthylunchbox #healthyisdelicious #healthykidshappykids #thefeedfeed #settingupforsuccess #proteinpower #paleoish #glutenfree #glutenfreekids #parenting #paleotemplate #tunapatties #babybel #balance
Put a little bit of this, and a little bit of that...and you've got Thursday's lunchbox: cherries, lightly steamed asparagus spears, uncured hard salami, thin rice cakes, Laughing Cow spreadable cheese, raisins, and no sugar added fruit leather. #schoollunch #lunch #lunchbox #simpleisperfect #eatrealfood #eattherainbow #easylunchboxes #realfood #realfoodrocks #kids #kidsloverealfood #healthy #healthyfood #healthyeating #healthylunchbox #healthyisbeautiful #healthyisdelicious #healthykidshappykids #anyonecandothis #glutenfree #glutenfreekids #paleoish #parenting #daughters #settingupforsuccess #rockthelunchbox #thefeedfeed #laughingcow #danasdoseofwellness #danashafirwellness
I am so excited to ring back summer fruit into the girlies' lunches! ??? Cherries, organic apricot, Noosa yogurt, KIND gluten free & non-GMO granola, hardboiled egg (organic & cage free), and sliced cucumber & red pepper. #schoollunch #lunch #lunchbox #healthy #healthyfood #healthyeating #healthylunchbox #healthyisbeautiful #healthyisdelicious #healthykidshappykids #eatrealfood #eattherainbow #easylunchboxes #realfood #realfoodrocks #kids #kidsloverealfood #daughters #glutenfree #glutenfreekids #balance #settingupforsuccess #anyonecandothis #simpleisperfect #noosa #kindbar #rockthelunchbox #thefeedfeed #danasdoseofwellness #danashafirwellness
There are all kinds of yummy foods in today's lunchbox and all I can think about are the CHERRIES! ????? Cherries, sliced red peppers, clementine, @tillamook cheese, paleo salmon patties (that I prepared over the weekend) with mustard for dipping, and two coconut macaroons. ❤️ #schoollunch #lunch #lunchbox #easylunchboxes #rockthelunchbox #realfood #realfoodrocks #kids #kidsloverealfood #paleoish #glutenfree #glutenfreekids #eatrealfood #eattherainbow #healthy #healthyfood #healthyeating #healthylunchbox #healthyisbeautiful #healthyisdelicious #healthykidshappykids #settingupforsuccess #thefeedfeed #parenting #daughters #tillamook #salmonpatties #cherries #danasdoseofwellness #danashafirwellness
Today marks the beginning of the last four weeks of school...time flies when you're crazy busy! Nourishing the girlies' brains with grape tomatoes, kiwi (to be scooped with a spoon), clementine, roasted asparagus spears (leftover from Mother's Day dinner at the in laws), egg muffin (that I prepped over the weekend), uncured hard salami (nitrate and nitrite free), organic Sunmaid raisins, and Van's gluten free Say Cheese baked crackers. #schoollunch #lunch #lunchbox #eatrealfood #eattherainbow #easylunchboxes #rockthelunchbox #realfood #realfoodrocks #kids #kidsloverealfood #healthy #healthyfood #healthylunchbox #healthyisbeautiful #healthyisdelicious #healthykidshappykids #thefeedfeed #proteinpower #settingupforsuccess #brainfood #parenting #paleoish #glutenfree #daughters #danasdoseofwellness #danashafirwellness #balance