Vegan Meal Plan: September 4th

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editor
@cynthiajordanCynthia Jordan

 
 
 

 

A hearty mixed green salad, delicious braised chickpea bowls, and a cooling vegan yogurt dip to pair alongside these falafel pita sandwiches.

 

While the beginning of the week is heavy on vegetables, indulge in a plate of these spicy steamed dumplings, and be sure to make veggie-fried rice on the side! 

 

To continue with the peach theme, we're warming it up a bit with this rosemary-infused peach mocktail, be sure to give it a go!

 

If you make any of the recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking!

Check out these vegan feeds for more recipe inspiration!
Our Favorite Vegan Recipes
Cooking with Nutritional Yeast
Dietary Lifestyle Recipes
 
 
What You'll Need

Herbs
cilantro
dill
mint
parsley
rosemary
Fruit & Veggies
yellow and red onions
garlic
spinach (fresh or frozen)
lemons and limes
corn
jalapeño
tomatoes
turnips
bok choy
fresh ginger
mushrooms
Persian cucumbers
mixed greens
peaches
Dairy Alternatives
vegan feta
vegan Greek yogurt
Protein
firm tofu


Pantry
toasted sesame oil
soy sauce
dumpling wrappers
pita pockets
chickpeas
vegetable stock
extra virgin olive oil
cashews
dates
black beans
tahini
chili oil
Chinese black vinegar
black bean sauce
Heilala Pure Vanilla Sugar
Girl Meets Dirt Peach Bitters
Girl Meets Dirt Peach Shrub
tonic water
cornstarch
Spices
bay leaves
smoked paprika
garlic powder
onion powder
cayenne
cumin
sumac
cardamom
 
THE RECIPES

MONDAY Braised Chickpeas with Spinach and Feta
By @Thefeedfeed

Inspired by Lebanese cuisine, these tender chickpeas are braised and added to soft spinach with plenty of onion and garlic. We top it off with feta cheese and serve it up with rice for a delicious dinner!

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TUESDAY Mixed Green Salad with Cashew Dressing
By @Erinireland

“Santa Fe-style Salad” with mixed greens, black beans, corn, dates, tofu, feta, crispy fried onions, and Cajun tofu cubes with cilantro lime dressing....definitely a contender for fav salad ever. So great for large parties and really good as leftovers too.

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WEDNESDAY Falafel Pita Sandwiches
By @Fufuinthekitchen

These pita sandwiches are filled with a crunchy salad, crispy falafels, and a generous shmear of hummus! Perfect for a weekday lunch or a weekend picnic. This recipe makes enough for 40 falafels and has all the details about how to save half in the freezer.

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Haydari
By @Noasmodernkitchen

Haydari is usually served as a mezze dish and is typically enjoyed with hot pide (flatbreads) and grilled meats. The main difference between haydari and tzatziki is that there is no cucumber in haydari. Instead, it is thicker, and creamier and celebrates the flavors of the fresh herbs.

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THURSDAY Spicy Steamed Dumplings
By @Woon.heng

These juicy dumplings are stuffed with tofu, bok choy, black bean sauce, and mushrooms. The dumplings get covered in a spicy sauce made from chili, sesame oil, soy sauce Chinese black vinegar, ginger, and sugar.

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WEEKEND BONUS Summer Peach Mocktail
By @Threebirdsonestove

The perfect combo with earthy smoked rosemary and a sweet, fragrant cardamom and vanilla sugar rim. A classic bittersweet tonic fizz brings it all together to create this gorgeous and flavorful Rosemary Infused Peach Fizz Mocktail.


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