Vegan Meal Plan: October 16th

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editor
@cynthiajordanCynthia Jordan

 
 
 

 

Enjoy a wonderful week filled with striking flavors- many of this week's recipes are spicy, sweet and tangy, but represent lots of different cuisines!  

 

Below is an excellent list of flavorful vegan recipes your family will love-from spicy tofu, comforting soup, and butternut squash pasta. Be sure to check out the Vegan Chai Apple Torte this weekend- it's the perfect dessert for the season (and also happens to be gluten-free!)



If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking!
 
 
 
THE RECIPES


MONDAY Stir Fried Sweet Chili Tofu
by @Thefoodietakesflight

Tossing tofu in cornstarch before pan frying results in a crispy coating, perfect for drizzling with a quick homemade sweet chili sauce!
 

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Tuesday Vegan Broccoli Cheddar Soup
by @Alexafuelednaturally
 
What's more comforting that a bowl of creamy broccoli cheddar soup? This vegan version subs cashews and nutritional yeast for a dairy-free alternative that's just as comforting and delicious.


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WEDNESDAY Butternut Squash Spinach Pasta
by @Healthylittlevittles

This vegan butternut squash pasta is fall in a bowl! This simple one-pot pasta is great for a weeknight dinner, it's delicious and clean-up is a breeze, plus you're getting a healthy amount of veggies with the addition of spinach.


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THURSDAY Bulgur Salad with Sauteed Swiss Chard Pickled Red Onions and Herb Vinaigrette
by @Isabella.akshay

This bulgar salad only gets better as it sits. It's one of those meals that's great for prepping in advance and keeping in the fridge when you need to quickly throw dinner together. Easily eaten solo, but jazz it up with your favorite proteins or additional veggies. 


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WEEKEND BONUS Vegan Chai Apple Torte
by @Myberryforest

This vegan chai spiced apple torte will have you feeling warm and cozy this fall with an array of spices, like ginger and cinnamon, baked in a tender gluten-free crust.


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