Vegan Meal Plan: May 28th



As we kick off this Memorial Day weekend, get ready to be inspired with some family-friendly BBQ recipes. Easy-to-make Bbq Jackfruit Sandwiches and delightful watermelon slices are the perfect additions to celebrate the long weekend, also ideal for picnics, and enjoyable to make with the little ones.

The rest of the week focuses on simplicity with easy-to-make pasta and salad recipes, making meal prep a breeze. Let's dive into a week of deliciousness that will keep your family satisfied and your kitchen stress-free.

If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.

On the Menu
Bbq Jackfruit Sandwiches
by @Plantbasedblonde

Tender jackfruit is seasoned with a blend of spices, then simmered in a tangy barbecue sauce until it's melt-in-your-mouth delicious. Serve it on a toasted bun with a crunchy broccoli slaw tossed in a creamy vegan mayo dressing, and top it off with crisp lettuce, a dollop of mayo, and optional hot sauce for an irresistible plant-based meal. Don't forget the pickles for that extra zing!
Chickpea Za'atar And Roasted Veggie Bowl
by @Kitchenpedals

This simple and delicious veggie and chickpea bowl is perfect for meal prepping and weeknight dinners (or weekday lunches!). Use lots of colorful veggies that are sure to perk up your day and roast until golden perfection, then round out the bowl with za'atar spiced chickpeas and a scoop of yogurt.
Roasted Cauliflower Salad
by @Plantbasedrd

Refreshing and nutritious, this Roasted Cauliflower Salad is made with crisp spring greens, sliced carrots, cucumbers, cooked quinoa, mint leaves, spring onions, and edamame come together to create a vibrant base. Top it off with tender roasted cauliflower coated in a flavorful blend of tahini, soy sauce (or coconut aminos), chili garlic sauce, and a sprinkle of zesty lemon pepper seasoning for a delightful fusion of textures and flavors.
Pasta with Broccoli and Mushrooms
by @Itsallgoodvegan

Cooked al dente shell pasta is tossed in a creamy vegan butter and flour sauce, made even more luscious with non-dairy milk and a touch of tomato sauce. Sautéed garlic, tender broccoli florets, and savory mushrooms add texture and depth to the dish, while a sprinkle of vegan cheese (optional) brings a satisfyingly melty finish.
Chocolate Drizzled Watermelon
by @Secretsquirrelfood

Sweet watermelon slices are adorned with a drizzle of melted chocolate, creating a perfect blend of juicy and chocolaty goodness. Top it off with an assortment of fresh fruit toppings like sliced strawberries, bite-sized cantaloupe pieces, and banana slices for a burst of vibrant flavors and a touch of natural sweetness. Have fun with it!

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