Vegan Meal Plan: May 22

(0)

 
 
 


 
 
Once again, welcome to our weekly curated Meal Plan brought to you by the @feedfeed team!

Do you ever just crave spicy noodles? Because I know I do! On Monday we recommend some Spicy Chili Oil Peanut Butter Noodles to help curb that craving. On Tuesday, let's just stop in awe of this Crispy Pita with Chickpeas and Yogurt Tahini Sauce, look at how beautiful this dish is (!) and it's so simple to throw together on a weeknight. Food style to your heart's desire. On Wednesday get crispy (again!) with some Crispy Tofu and Roasted Vegetables with Peanut Sauce. I'm spying a pattern here...

It's almost the end of the week, and we're tired-so pull out your favorite pan (yes, the one you use for literally everything) and make this Quick Vegetable Hash Skillet Dinner. You'll be sitting in front of your tv in no time.

As a weekend bonus, so nice we want you to make it twice! Our Senior Food Editor @Lisathompson developed these awesome Vegan Cinnamon Roll Pancakes with Dates. You won't miss the sugar with the natural sweetness from the dates. Plus it's kid-approved! 


If you make any of the recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking! 
 
 
What You'll Need
Noodles
Peanut butter
Cider vinegar
Sriracha
Pita bread
Chickpeas
Vegan yogurt
Tahini
Cauliflower
Mushrooms
Asparagus
Tofu
Miso
Potatoes
Black beans
Dates

 
 
THE RECIPES
MONDAY Spicy Chili Oil Peanut Butter Noodles
By @shelbyykhan

This vegan version of the traditional Dandan noodles, known in Asian cuisine, is sweet, spicy, and peanut-buttery in all the right ways. You'll be astonished at how peanut buttersriracha, and cider vinegar can make such a flavorful dinner.

GET THE RECIPE >

GET 100+ ASIAN INSPIRED NOODLE RECIPES

 

TUESDAY Crispy Pita with Chickpeas and Yogurt Tahini Sauce
By @Naturallyzuzu

This Vegan Fatteh Middle Eastern dish is the best way to clean out the extra herbs and veggies laying around your fridge! Crunchy pita is topped with chickpeas, fresh mint, dill or parsley, and a bright yogurt tahini sauce. This is perfect for a filling lunch or light dinner!

GET THE RECIPE >

GET 250+ CHICKPEA RECIPES

 

WEDNESDAY Crispy Tofu and Roasted Vegetables with Peanut Sauce
By @Rebelrecipes

This super-quick weeknight dish combines eggplant, mushrooms, cauliflower, and asparagus. For an extra protein boost, don't forget the crispy tofu. This spicy peanut sauce, used as a dressing for primarily a vegetable-packed salad, adds an Asian touch of flavor.

GET THE RECIPE >

GET 250+ TOFU RECIPES

 

THURSDAY Quick Vegetable Hash Skillet Dinner
By @Buttered.veg

Do you ever have those days where you want to get dinner on the table as soon as possible? While this is an excellent guide for getting dinner on the table right away! A flawlessly vegan skillet dinner will have you happy and full in no time. Season potatoes, kale, and carrots with turmeric and cayenne pepper to taste, then add whatever unused vegetables you have at the end of the week.

 GET THE RECIPE >

GET 500+ ONE-POT RECIPES
 
WEEKEND BONUS Vegan Cinnamon Roll Pancakes with Dates
By @Lisathompson

Looking for a new recipe to shake up your pancake situation? Look no further! These fluffy cinnamon roll-inspired pancakes boast swirls of decadent cinnamon and date mixture that gets piped onto the batter in the pan. The pancake mix uses ground flax seeds to substitute for eggs, keeping this recipe pantry-friendly (and it just so happens to be vegan, whether or not that's your thing!)


GET THE RECIPE >

GET 500+ VEGAN BREAKFAST RECIPES