Vegan Meal Plan: May 14th



Hey there foodies!

New week, new meals: Get ready for this delicious Cauliflower Steak, herb-forward Gnocchi, and more! Here are some satisfying recipes to take the guesswork out of weeknight cooking.

This tasty Cauliflower Steak is pan-fried golden and crispy on the outside, while still tender on the inside. Served with some flavorful herby quinoa.

This must-try Gnocchi dish is filled with aromatic herbs and a light sauce to evoke eating al fresco.

For dessert is week, whip up these Phyllo bundles with date jam and chocolate. The dates offer a gourmand, earthy sweetness against the airy, flaky shell.

I won't spoil the rest of the recipes for you- all you need to do is keep scrolling!

If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.

On the Menu
Crispy Cauliflower Steak with Herbed Quinoa
by @Clairebear_bites

This Crispy Cauliflower Steak is a flavorful vegan and vegetarian meal. The cauliflower is roasted until golden and crispy on the outside, while still tender on the inside, and served with a side of fragrant, herb-infused quinoa. The dish is a delicious and healthy way to enjoy a hearty meal without any meat. 
Garden Greens Gnocchi
by @Cecilevadas

A fresh and vibrant take on the classic Italian dish. The pillowy gnocchi is tossed with a medley of garden greens, such as spinach, kale, and arugula, for a burst of flavor and nutrients. The dish is finished with feta cheese and herbs for a bright and zesty finish.
Spicy Vegan Edamame Noodles
by @Ellielikescooking

Swap spaghetti for spicy edamame noodles next time for dinner. This meal comes together in less than 30 minutes! Toss these noodles with zucchini, and bell peppers and dress them with gochujang, soy sauce, and sesame oil sauce.
Hummus Bowls with Za'atar Oil and Roasted Vegetables
by @Anna_s_table

Easy to prepare and full of flavor, this bow is filled with creamy hummus and is topped with tender roasted vegetables, including asparagus, sweet potato, and aubergine, and finished with a smoky drizzle of za'atar oil and crunchy chickpeas. The addition of egg is completely optional- to make this meal vegan, skip it altogether!


Date and Chocolate Phyllo Pastries
by @Lisathompson

These Date Pastries are a delicious and indulgent vegan treat that is perfect for snacking or gifting. The lightly spiced date jam and dark chocolate filling is wrapped in crisp phyllo dough and brushed with olive oil for added flavor. The recipe is easy to customize and the date jam filling can be made ahead of time for convenience.