Vegan Meal Plan: March 26th



Get ready to indulge in a delicious week of cooking with this week's lineup of recipes!

First up is a hearty and satisfying Vegan Bean Stew that's perfect for a cozy night in. Next, Rigatoni with Zucchini, a dish that's both comforting and flavorful. Make a light and citrusy salad with avocado. If you're in the mood for noodles, this Tofu Noodle Bowl is perfect. And to start your day off on the right foot, enjoy a nutritious PB&J Smoothie that's packed with protein and fiber.

With this week's meal plan, get ready for a delicious and satisfying week ahead!

If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.

On the Menu
Vegan Bean Stew
by @cecilevadas

Vegan comfort food at its best. This stew will surely fill you up but it's healthy, so eat two bowls without the guilt. Great to make a big pot for leftovers. Packed with eggplant, mushrooms, and beans - serve with toasted buttered bread. 
Rigatoni with Zucchini
by @saharelgamil

Completely customizable pasta is vegan and easily made gluten-free. Instead of using typical olive oil, this pasta uses the oil from a jar of sundried tomatoes, lending an extra depth of flavor. Feel free to add any herbs you like, such as basil, oregano, or thyme. 

Citrus Avocado Salad
by @terianncarty

This beautiful, bright kale salad has creamy avocado, sweet and tangy winter citrus, and protein packed chickpeas. The blood orange vinaigrette is simple and tasty and will take your lunch to the next level.


Tofu Noodle Bowl
by @somiigbene

This tofu noodle bowl with steamed broccoli and asparagus is a quick and easy vegan dinner that's both flavorful and nutritious. The firm tofu is cooked in a savory sauce made with oyster sauce, sesame oil, and sliced spring onions. Served over a bed of cooked rice noodles and topped with steamed asparagus and broccoli, this dish is a delicious way to get your daily dose of veggies.
PB&J Smoothie
by @foodography_by_joanna

This peanut butter and jelly smoothie is a delicious and healthy treat that can be enjoyed for breakfast, lunch, or as a snack. Made with a frozen banana, peanut butter, oats, and unsweetened plant milk, this smoothie is packed with protein and fiber to keep you feeling full and satisfied. Optional ingredients like vegan vanilla protein powder, flaxseed meal, and Medjool dates or maple syrup can be added for an extra boost of nutrition and sweetness.