Vegan Meal Plan: January 21st



We have planned a delicious menu for the week to celebrate Lunar New Year beginning on January 22nd! On Monday, we'll be starting the week off with these beautiful vegetable dumplings by @Naturallyzuzu. Tuesday's dinner will be a Cauliflower Piccata. Wednesday's dinner will feature an Avocado Spinach Salad. On Thursday, we'll be indulging in some Crispy Oven Baked Mushroom Fries. And to close out the week, we'll be trying a special treat: Nian Gao, a family recipe from @Thestephpn. We can't wait for you to try these tasty dishes and join us in ringing in the Year of the Rabbit!

If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.

MONDAY Vegetable Dumplings
by @Naturallyzuzu

Dumplings are one of those universally loved, crowd-pleasing dishes that leave everyone asking for seconds! Try your hand at making your own dumpling wrappers with this easy technique using a food processor and stuff with a delightful vegetable and tofu filling before flexing your crimping skills.
TUESDAY Cauliflower Piccata with Sun-Dried Tomatoes
by @Thefeedfeed

Cauliflower Piccata With Sun-Dried Tomatoes is a pasta dish with a heavy helping of capers, white wine, and fresh lemon juice, which are often used in Italian cooking to add flavor to a dish. The sun-dried tomatoes add a hint of sweetness to the dish.

WEDNESDAY Apple Spinach Avocado Salad with Sweet Lemon Vinaigrette
by @Allweeat-com

This apple spinach avocado salad is a refreshing and healthy meal, featuring crisp spinach leaves, sliced avocado, and sweet apples. The salad is dressed with a zesty sweet lemon vinaigrette, which adds a burst of flavor. Whether enjoyed as a light lunch or a side salad, this nutritious and tasty recipe is sure to become a favorite.
THURSDAY Crispy Oven Baked Mushroom Fries with Spicy Creamy Tahini Dip
by @Woon.heng

Crispy oven-baked mushroom fries are a tasty and healthier alternative to traditional fries made with breaded and baked mushrooms served with a spicy and creamy tahini dip. Perfect as a snack or side dish, they are sure to be a hit with mushroom lovers.

By @Thestephpn

This chewy glutinous rice cake is flavored with brown slab sugar and steamed until firm. Nian gao, or "yearly cake" is eaten to celebrate Lunar New Year. Slice it into strips before frying it to golden, crispy perfection!

Note: some people dip the slices in beaten egg before frying, but you should skip this optional step and fry the slices plain- it's delicious!