Vegan Meal Plan: January 1st

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editor
@cynthiajordanCynthia Jordan

 
 
 

Happy New Year! After weeks of indulging during the holidays, we’ve created a light and bright menu to help get you back into your routines. Here, you'll find a week’s worth of easy dinners from spicy carrot soup and braised chickpeas with marinated 'feta', stuffed acorn squash, and a healthy Mediterranean-style dip, there’s lots of delicious food in your near future! 


If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.
 
 
 
MEAL PREP
 
THE RECIPES
MONDAY Roasted Carrot Harissa Soup
by @Andrealoretdemola

Turn a sheet pan of roasted carrots into a spicy bowl of hot soup with the help of a blender, coconut milk, harissa, and plenty of vegetable stock. Serve this soup with [vegan] grilled cheese or garlic bread and garnish with tender herbs, chili oil, and toasted nuts and seeds. 
TUESDAY Potato Salad with Lemony Spiced Dressing
by @Nathaliesader

Have you ever tried the combination of tomatoes and cinnamon? The warmth of the cinnamon plays well with sweet tomatoes in this savory Mediterranean-inspired potato salad. 
WEDNESDAY Braised Chickpeas with Marinated ‘Feta’
by @Isabella.akshay

These braised chickpeas are perfect for a quick weeknight meal! They are slow-cooked in homemade veggie stock and loaded with spices, dates, herbs, and root vegetables until most of the liquid has evaporated and you are left with a thick, almost syrupy dark gravy. Serve over rice for a complete meal. 
THURSDAY Bulgar Stuffed Acorn Squash
by @Orlyhermesh

Stuffed acorn squash is perfect for the fall and winter seasons. These are stuffed with bulgar to make them even more filling. The squash is seasoned with unique ingredients such as chai tea and brown sugar. 
WEEKEND BONUS Muhammara
By @Tastefully_Grace

A staple in Mediterranean and Middle Eastern cuisine- this delicious roasted bell pepper dip is great served alongside fresh veggies and pita. The addition of walnuts gives this dip a delightful nutty flavor.