Vegan Meal Plan: January 15th

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editor
@cynthiajordanCynthia Jordan

 
 
 

Welcome to this week's meal plan, featuring a selection of tasty and healthy dishes to fuel your body and mind. From a flavorful Farro Rosemary Pesto Salad to a satisfying Rice Nourish Bowl, and from Jackfruit Tacos to a refreshing easy blender salsa, there's something for everyone in this week's meal plan. We hope these dishes help you stay nourished and energized throughout the week.

If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.
 
 
MEAL PREP
 
THE RECIPES
MONDAY Farro Rosemary Pesto Salad
by @Lizmoody

"This salad takes advantage of one of my favorite meal prep tricks—creating recipes with resistant starch, a special type of fiber that forms when you cook and cool certain carbohydrates and is incredibly good for your blood sugar and microbiome. it’s the perfect fall make-ahead lunch."
TUESDAY Rice Nourish Bowl
by @Threebirdsonestove
 

The tofu and vegetables are cooked together on one sheet pan in less than one hour! With a sprinkle of toasted sesame seeds and a creamy ginger peanut sauce drizzled on top, this bright and colorful nourish bowl promises to earn a spot as part of your weeknight meal repertoire!
WEDNESDAY Pulled Jackfruit Tinga Tacos
by @Thefeedfeed

These jackfruit tacos are simmered in a spicy sauce, which is made with three types of peppers–red jalapeno, crushed red pepper, and chile powder, and topped with creamy avocado, crunchy radish, and spicy jalapeño. This recipe is delicious and ready in no time.
THURSDAY Vegetable Sandwich
by @Cathstable

Satisfy your cravings with a homemade Vegetable Sandwich, just as delicious as the one from Gjusta in Los Angeles. Don't be intimidated by the pickled fennel and red onion, it's beyond easy to make. Assemble everything except the Lemony Tahini Sauce and spread it thick before enjoying for the best taste.
WEEKEND BONUS Blender Salsa
By @Katie.melodie

This is the perfect recipe for when you need salsa ASAP. It all comes together in a blender and is full of bright flavors, perfect for a quick get-together or an emergency snack. We used Red Gold Whole Peeled Tomatoes to make the process even easier and more delicious.