Vegan Meal Plan: December 4th



Odds are, you’re fresh out of Thanksgiving leftovers. Now’s a good a time as any to jump back into weekly meal plans. 

This week, we can dive, tastebuds first, into the wintery flavors of fennel, beets, and citrus. The best part? You probably already have most of the ingredients on hand. (Everything else can be nabbed at your local grocer. Nothing too fancy here.)

Apple desserts are in all year round, be sure to check out our weekend bonus recipe for this delicious salted caramel apple galette. Extra bonus points if you bring it to your holiday party!

If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking!


MONDAY Black Bean and Corn Patties
by @Cookingforpeanuts

These hearty black bean corn patties are an easy lunch or vegetarian dinner to enjoy while still utilizing all of those canned beans! You can sub the black beans for chickpeas or kidney beans that you might have on hand instead as well. The warm spices and pop of sweetness from the corn makes this a comforting and flavorful dish!

TUESDAY Grilled Fennel and Beet Salad with Sprouted Lentils
by @Lepetitchefsb

This flavorful Grilled Fennel and Beet Salad is the perfect hearty springtime side.  Grilled beets and fennel are laid on a spread of plant-based orange and cumin-scented coconut yogurt. Sprouted lentils are sprinkled on top along with fennel fronds and a drizzle of olive oil. 


WEDNESDAY One-Pot Butter Chickpeas
by @Vegamelon

Who doesn't love a good pantry recipe? You probably already have everything you need to get dinner on the table in a snap. Creamy butter chickpeas served over warm rice is a quick, easy meal that is comforting and so filling! This is recipe is naturally gluten-free and vegan! 

THURSDAY Vegan Lasagne Soup
by @Cecilevadas

Comforting weeknight dinners just got easier with this simply delicious vegan lasagna soup. All the flavors of lasagna that you love but without the assembly and baking time! And there's nothing better than a comforting bowl of soup on a chilly night.

WEEKEND BONUS Vegan Salted Caramel Apple Galette
by @Naturallyzuzu

You've got to try out this recipe for vegan pastry crust. It'll be your go-to for all your desserts. This freeform tart is topped with green apples and baked until tender and flakey. Top this lovely dessert off with some vegan caramel sauce for a sweet finish.