Vegan Meal Plan: August 28th

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editor
@cynthiajordanCynthia Jordan

 
 
 

This week's menu is packed with an array of pantry-friendly recipes made with ingredients you probably have on hand -easy huh? Just think of it as a little gift as we head into peak back-to-school season!
 

Keep it simple with these Spicy Buffalo Wraps and a few tofu dishes that are versatile and quick-cooking. We also wanted to add a buttery-grilled corn recipe to this week's menu before the season ends! And just wait until you try Food Editor @Andrealoretdemola's cucumber salad, a combination of Peruvian and Japanese flavors.

 
Over the weekend, treat yourself to this Peach Cobbler, and don't forget the ice cream!
 

If you make any of the recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking!

Check out these vegan feeds for more recipe inspiration!
Our Favorite Vegan Recipes
Cooking with Nutritional Yeast
Dietary Lifestyle Recipes
 
 
What You'll Need

Herbs
cilantro
Fruit & Veggies
onions
garlic
fresh ginger
green pepper
green onion
red chili
asparagus
limes
seedless cucumbers
choy sum
fresh corn
cauliflower
mixed greens
carrots
radish
peaches (fresh or frozen)
Dairy Alternatives
coconut milk
vegan blue cheese
vegan unsalted butter
dairy-free milk
Protein
extra firm tofu
silken tofu


Pantry
toasted sesame oil
soy sauce
mushroom soy sauce
roasted sesame seeds
white miso
tomato paste
quinoa
dried forest mushrooms
dumpling wrappers
aji Amarillo paste
chickpeas 
all-purpose flour
apple cider vinegar
panko
hot sauce
coconut oil
coconut sugar (or vegan granulated)
sandwich wraps
cornstarch
baking powder
Spices
chili pepper
paprika
garlic powder
 
THE RECIPES


MONDAY Green Bell Pepper Tofu
By @Kinary.food

This vegan tofu dish is a great way to start your week. Super easy to put together without losing any flavor. This recipe is perfect for pairing alongside a heaping pile of rice.

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TUESDAY Quinoa Asparagus and Miso Glazed Tofu
By @Isabella.akshay


When asparagus is in season, we love to make recipe based on it as much as we can. For this recipe, we’re digging the miso, soy, sesame, tomato, and chili-marinated tofu. Serve with quinoa or rice!

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Andrea’s Addictive Cucumber Salad
By @Andrealoretdemola

Inspired by @Andrealoretdemola's time working at a Japanese Peruvian restaurant in NYC, she decided to recreate their addictive cucumber salad appetizer. The restaurant's version included ingredients like dashi, yuzu, and wakame. She toned down the ingredients to make a simplified version that scratches the same itch.

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WEDNESDAY Silken Tofu Forest Mushrooms and Cho Sum Dumplings
By @Cecilevadas

Super easy dumplings filled with silken tofu, mushroom, and cauliflower. You'll love how simple and healthy this easy weeknight dinner is to prepare. Place in your favorite broth or dip them in chili oil.

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THURSDAY Buffalo Chickpea Wraps
By @Thevegansara

We love this technique for baked crispy, crunchy buffalo-style chickpeas for topping salads, bowls, or as an appetizer! Roll them up in a wrap for an easy summer dinner or lunch. 

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Grilled Corn On The Cob
By @Tastefully_Grace

The best part of making grilled corn is deciding what to put on it. From a simple slather of butter to smoked paprika, to Mexican street corn, learning how to make grilled corn will make your summer a little sweeter!

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WEEKEND BONUS Cast Iron Peach Cobbler
By @Theovenlight

This peach cobbler is a complete crowd pleaser and will be sure to delight adults and children. It's a super simple dessert that comes together in a pinch and can be made ahead of time. Easily adaptable to make gluten-free or vegan, you'll want to make this all year round.

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