Vegan Meal Plan: August 15th

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editor
@cynthiajordanCynthia Jordan

 
 
 

Here we are again with another weekly meal plan! Let’s take it easy and focus on easy-to-make meals packed with big flavor. I hope these recipes help to simplify the week ahead. 

The theme of the week (and honestly the rest of August!) is simple dinners. With Lentil and Sweet Potato Wraps, fried rice, summery zucchini fritters, a Riced Cauliflower Miso Roasted Veggie Bowl, and Billie Eilish's favorite salad. You’re sure to hit every flavor note and craving that might come up!

This week's bonus recipe try out this Rosemary Blood Orange Sorbet! 


If you make any of the recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking!

Check out these vegan feeds for more recipe inspiration!
Our Favorite Vegan Recipes
Cooking with Nutritional Yeast
Dietary Lifestyle Recipes
 
 
What You'll Need

Herbs
cilantro
basil
rosemary
Fruit & Veggies
zucchini
red onion
green mangoes
red chilies
butternut squash
brussels sprouts
riced cauliflower
summer squash
plantain
kale
spinach or mixed greens
carrots
cherry tomatoes
avocados
cucumber
lemons
sweet potato
collard greens
apples
blood oranges
Dairy Alternatives
vegan feta
vegan parmesan

Dry goods
all-purpose flour
rice
quinoa
lentils
Pantry
za'atar
olive oil
sesame oil
dried coconut
curry leaves
mustard seeds
turmeric
fenugreek seeds
jaggery
chickpeas
miso paste
rice wine vinegar
tahini
chickpeas
hemp seeds
pumpkin seeds
maple syrup
apple cider vinegar
raw cashews
cashew butter
garlic powder
curry powder
coconut milk
 
THE RECIPES
MONDAY Zucchini Za’atar Fritters with Vegan Feta
By @Cecilevadas

Similar to a potato pancake but made with grated zucchini, these fritters are seasoned with za'atar to add Middle Eastern flavor and topped with crumbled feta; these fritters are the perfect appetizer or dinner when served with a salad.

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Green Mango Rice
By @Isabella.Akshay

This fried rice dish is perfectly seasoned with green mangos and turmeric. It's full of Indian-inspired flavors and is the perfect side dish for any meal.
 

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TUESDAY Riced Cauliflower Miso Roasted Veggie Bowl
By @Simplyquinoa

Roast a variety of vegetables, like butternut squash and brussels sprouts, and add to riced cauliflower, and top it all off with tahini and you have an easy, satisfying meal!

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WEDNESDAY Billie Eilish’s Favorite Salad
By @Alexawhatsfordinner

Billie Eilish's favorite salad is allegedly from Love Life Cafe in Miami, Florida. We tried to recreate it! The salad is fully plant-based, extremely colorful, delicious, and satisfying!
 

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THURSDAY Lentil and Sweet Potato Wraps
By @Flora_and_vino

These wraps are super healthy and filling. Filled with lentils, cashew butter, hearty greens, and mashed sweet potatoes. They make a great lunch or dinner.

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WEEKEND BONUS Rosemary Blood Orange Sorbet
By @Kitchencurious

Winter flavors can easily transition to summer with the refreshing sorbet, and it's only four ingredients! Vibrant blood orange juice, rosemary, and coconut milk to make it completely vegan.

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