Vegan Meal Plan: April 30th

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@cynthiajordanCynthia Jordan

 
 
 

Celebrate Cinco de Mayo this week with some bold and delicious flavors! This latest batch of recipes features a mix of Mexican, Italian, and fusion flavors, plus more, all designed to make dinner a breeze. 


Whether you're craving a simple taco bowl or a unique twist on gnocchi, we've got you covered. And with plenty of options to mix and match, you can create a whole week's worth of delicious meals.


Switch up your morning coffee routine with this popular Mexican coffee drink, Café de Olla. With its blend of cinnamon, piloncillo (Mexican brown sugar), and coffee, it's the perfect way to start your day off right.


Check out the recipes below and get ready to cook up some bold and flavorful dishes. Enjoy!


If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.
 
 
On the Menu
 
THE RECIPES
Vegan Taco Bowls
by @Darngoodveggies

Loaded with delicious flavors and textures, featuring fluffy rice, beans, and veggies topped with avocado, tomatoes, red onion, cilantro, and a mildly spiced chipotle sauce. The base of the taco bowl is Cascadian Farm’s Organic Powered by Plant with brown rice, corn, black beans, and red bell pepper, making for a flavorful combo that is easy to prepare for weeknight meals.
Spring Italian Vegan Meatball Soup
by @Whisperofyum

This easy vegan soup is a hearty and comforting dish made with plant-based Italian-style meatballs and vegetable broth, with added flavors of garlic and chili flakes. The soup is topped with garlic-panko bread crumbs and freshly grated vegan parmesan for a perfect finishing touch.
Saffron and Red Pepper Gnocchi
by @Legallyplantbased

A fusion of Middle Eastern and Italian flavors that blend together seamlessly. With store-bought vegan gnocchi and a saffron-infused oat-based sauce seasoned with nutritional yeast and chili, this dish can be prepared in just 20 minutes.
One-Pot Pasta e Fagioli
by @Recipesandplaces
 
This One-Pot Pasta e Fagioli recipe is a classic Italian stew that's hearty, comforting, and ready in just 30 minutes. With minimal prep and just a few ingredients, this vegan version is made with beans and a hint of tomato sauce, sprinkled with vegan parmesan for extra flavor. Plus, it only requires one pot, making cleanup a breeze.
Café de Olla
by @presleyspantry

This recipe comes to us from @presleyspantry, a Los Angeles-based Mexican-American baker, and her vibrant cookbook ¡Viva Desserts! While it is traditional to use a clay pot (the olla part of café de olla!) to prepare this warming drink, you can use any pot you have on hand. You can serve it black or with milk or cream as you enjoy your typical coffee.