Vegan Meal Plan: April 23rd



This week's meal plan features a variety of fresh and healthy dishes that incorporate lots of seasonal greens, such as spinach, arugula, peas, and asparagus.

The week is filled with a flavorful Vegan Caesar Salad, creamy Cauliflower Pasta with Peas and Arugula, and crispy Potato Croquettes. Plus, more ways to use up those leafy greens.

Finish off your meals with a refreshing Citrus and Hibiscus Cocktail that's filled with edible flower ice cubes - a trick you can use all season long (berries work well too, more inspo here!). 

If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.

On the Menu
Air Fryer 'Cheesy' Potato Croquettes
by @Ellielikescooking

Made with mashed potatoes, peas, corn, shredded vegan mozzarella, onions, and carrots, these croquettes are crispy on the outside and soft on the inside. They are coated with panko breadcrumbs and air fried until golden and crispy. Serve them with your favorite dipping sauce and side.
Cauliflower Cream Pasta
by @Thecuttingveg

Using cauliflower is a quick and easy way to make a creamy and delicious pasta sauce. Packed with fresh greens like sweet peas and peppery arugula, this vegan dish is the perfect choice for a light and refreshing spring meal. You won't even miss the heavy cream in this recipe, and your body will thank you for the nutritious boost from the cauliflower.
Chickpea Crepes
by @Foodography_by_joanna
Stuff these savory crepes with your favorite green vegetables like spinach, arugula, or kale, or enjoy them as is. Not only are these crepes delicious, but they're also easy to make, making them a perfect option for a quick dinner or healthy breakfast, or brunch.


Vegan Caesar Salad with Croutons
by @Crystalhughes
The combination of vegan Worcestershire sauce and nutritional yeast provides a powerful umami flavor that replaces the need for anchovies in a traditional Caesar dressing. The addition of sprouted grain croutons adds a delicious crunch and texture to the salad, while the chickpeas make it hearty enough for a full meal.
Citrus and Hibiscus Cocktail
by @Milkandcardamom
This refreshing cocktail is perfect for sipping on a warm spring or summer evening. The combination of citrus and hibiscus gives this drink a bright, floral flavor that is sure to impress. The addition of edible flower ice cubes adds a beautiful touch and is sure to impress your guests. Whether you opt for the boozy or non-alcoholic version, this Citrus and Hibiscus Cocktail is a must-try.