Vegan Meal Plan: April 16th



As Earth Day approaches, what better way to celebrate than by cooking up a storm with Mother Nature's bountiful ingredients?

This week's meal plan is loaded with nutritious, vegetable-forward recipes that showcase the best of what the Earth has to offer. From using green beans to make a spicy salsa, to incorporating muffins made from natural ingredients, this plan has it all. With pasta and tofu recipes, among others, there's something for everyone to enjoy.

Get ready for a week of healthy, delicious meals that will leave you feeling energized!

If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.

On the Menu
Crispy Roasted Tofu with Vegetables
by @Rebelrecipes

Featuring a delicious blend of roasted cauliflower, asparagus, aubergine, mushrooms, and spring onion, along with crispy tofu and a creamy peanut sauce. Bursting with flavor, this is a quick and easy meal that is perfect for lunch or dinner.
Sun Dried Tomato and Hummus Pasta
by @Cookingforpeanuts

This Sun Dried Tomato and Hummus Pasta is a delicious and easy-to-make vegan meal that's packed with flavor and nutrients. Using hummus as the base for a creamy sauce, along with sun-dried tomatoes, this dish is filling and satisfying. Made it even more nutritious by using bean or lentil pasta.

Spicy Green Bean Salsa
by by @Andrealoretdemola

Made with crunchy blanched green beans and a zesty blend of spices and seasonings, this addictively delicious salsa is perfect as a dip or a topping for grilled meats and veggies. And the best part? It comes together in less than 10 minutes, making it a quick and easy way to add some excitement to your next meal or gathering
Marinated Smoky Tofu
by @Ellielikescooking

This smoky and savory tofu is packed with umami flavor and can be made in an air fryer, oven, or on the grill. Enjoy it with your favorite vegetables, rice, or noodles, and make extra for easy and delicious lunches throughout the week!
Cauliflower Pita Pockets
by @Growthegrin

These vegan Tandoori Cauliflower pita pockets are bursting with flavor and make a satisfying meal for lunch or dinner. The addition of crisp cucumbers, tangy pickled onions, and fresh cilantro makes it even more delicious.



Raspberry Lemon Muffins
by @Thrivingonplants

Indulge guilt-free with these delicious vegan and gluten-free Raspberry Lemon Muffins. Moist, fluffy, and perfectly balanced with sweet and tart flavors, this recipe is a must-try for anyone looking for a healthy yet scrumptious morning treat.