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This week’s meal plan is all about simple dinners that don’t skimp on taste. From a light salmon burger to a cozy pot roast, each recipe is made with real ingredients and easy steps to keep your weeknight cooking stress-free.
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🌶️ Spicy Sweet Basil Beef Pot Roast
This slow-cooked beef is tender and full of flavor, thanks to a mix of garlic, chili, and sweet basil. Serve it over rice or noodles.
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🥣 Red Lentil Tortilla Soup
Made with pantry staples, this lentil soup is warm, filling, and perfect for a quick meatless meal. Don’t skip the tortilla chips on top!
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🛒 Shopping List
Produce
Garlic
Yellow onion
Shallots
Green onion (for garnish)
Lemon
Lime
Avocados
Mango
Cilantro
Jalapeño
Red bell pepper
Fresh basil
Baby spinach (optional side for salmon burgers)
Dairy & Eggs
Unsalted butter
Heavy cream
Protein
Salmon fillets (skin-on or pre-ground)
Boneless beef chuck roast
Mussels (fresh or frozen)
Pantry & Seasonings
Olive oil
Avocado oil (optional)
Flour tortillas
Red lentils
Canned tomatoes (diced or crushed)
Tomato paste
Vegetable or chicken broth
Coconut aminos or soy sauce
Fish sauce (for pot roast, optional)
Honey or brown sugar
Ground cumin
Chili flakes
Paprika
Garlic powder
Onion powder
Kosher salt
Black pepper
Optional/Serving Extras
Brioche or hamburger buns (for burgers)
Tortilla chips (for soup topping)
Fresh grated parmesan (for mussels pasta)
White wine (for pasta sauce)
Sriracha or hot sauce (for soup or burgers)
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