Meal Plan: May 22 by Cynthia Jordan, Brooklyn | The Feedfeed

Meal Plan: May 22

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Once again, welcome to our weekly curated Meal Plan brought to you by the @feedfeed team!

On Monday get out your spiralizer and get spinning this Spiralized Zucchini with Spring Vegetables Ricotta and Parmesanthis is a wonderful super springy vegetable-based salad, perfect to start your week right. On Tuesday we want you to try this awesome Roasted Chicken with Lemon and Thymeeveryone could use a roasted chicken recipe in their repertoire and we think this one is perfect for that. On Wednesday Easy Chicken Alfredo with Linguine use any leftover roasted chicken from the night before to cut down on prep time. All you have to do is boil some pasta and make the super simple alfredo sauce. Round out the end of the week with Pork Tenderloin Scaloppine with Balsamic Citrus Sauce, lay this thinly sliced pork on a bed of spring greens, or serve alongside any roasted vegetables of your choice.

As a weekend bonus, a recipe so nice we want you to make it twice! Our Senior Food Editor @Lisathompson developed these awesome Vegan Cinnamon Roll Pancakes with Dates. You won't miss the sugar with the natural sweetness from the dates. Plus it's kid-approved!

If you make any of the recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking! 

 
 
What You'll Need
Zucchini
Peas
Carrots
Ricotta
Whole chicken
Lemons
Thyme
Fettucini 
Cream cheese
Pork tenderloin
Balsamic vinegar
Dates
 
MEAL PREP
 
THE RECIPES
MONDAY Spiralized Zucchini with Spring Vegetables Ricotta Parmesan 
By @Lorindabreeze


Break out that spiralizer for this veggie-packed twist on pasta salad. Creamy ricotta cheese and parmesan bring a touch of Italy. Serve this salad on its own or as a side dish alongside grilled burgers, chicken, or steak.


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TUESDAY Roasted Chicken with Lemon and Thyme
By @Nictastingspoon

Nothing beats the taste of homemade roasted chicken. It's easier than you might think. Use lemon and thyme in this simple recipe for a juicy and tasty chicken in no time. The best part is making chicken salad (both ways) using leftover roast chicken. Other meal preparation becomes a breeze.

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GET 1000+ CHICKEN RECIPES

 

WEDNESDAY Easy Chicken Alfredo with Linguine
By @Tamararayrecipes

Anyone who told you alfredo was exclusively available at restaurants or from a jar (no no no) was mistaken! You'll soon feel like dining at an Italian restaurant following this simple chicken fettucini alfredo recipe.

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GET 50+ ALFREDO RECIPES

 

THURSDAY Pork Tenderloin Scaloppine with Balsamic Citrus Sauce
By @Giangiskitchen


These delicious thinly sliced pork medallions go well with any side dish, including roasted vegetables, mashed potatoes, and pasta. Thanks to the balsamic citrus sauce, these have a vibrant flavor with just the proper amount of balance. Perfect for a quick weeknight meal.



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GET 250+ PORK RECIPES
 
WEEKEND BONUS Vegan Cinnamon Roll Pancakes with Dates
By @Lisathompson

Looking for a new recipe to shake up your pancake situation? Look no further! These fluffy cinnamon roll-inspired pancakes boast swirls of decadent cinnamon and date mixture that gets piped onto the batter in the pan. The pancake mix uses ground flax seeds to substitute for eggs, keeping this recipe pantry-friendly (and it just so happens to be vegan, whether or not that's your thing!)


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GET 500+ VEGAN BREAKFAST RECIPES