Meal Plan: January 8th

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editor
@cynthiajordanCynthia Jordan

 
 
Sponsored by Tumaro’s Wraps
 

Welcome, 2023! We're starting off this year's weekly meal plans with some smart and healthy recipes that use lots of fresh ingredients and won't break the bank.

We are excited to kick off this week with an amazing, flavorful salmon recipe to jump-start you into carb-friendly eating using Tumaro's Multi-Grain Carb Wise™ Wraps. 

For the remainder of the week, we're serving up a sheet pan dinner with lamb sausage, a hearty chicken chili, and sunflower seed noodles that are as easy as they are delicious!

If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking!
 
MEAL PREP
WHAT YOU'LL NEED

Herbs
dill
cilantro
parsley 
Fruits & Vegetables
cucumber
cherry tomatoes
red onion
bibb lettuce
garlic
sweet potatoes
white sweet potatoes
purple sweet potatoes
Brussels sprouts
jalapeño 
lime
scallions
microgreens
onions
carrots
celery
bell pepper
poblano pepper
serrano pepper
fresh ginger
lemons
Meyer lemons
Dairy & Eggs
eggs
labneh
feta


Dry Goods
olive oil
honey
Tumaro’s Multigrain Wraps
chickpeas
Medjool dates
sherry vinegar
raw sunflower seeds
rice vinegar
sugar
furikake seasoning
miso
sriracha
tamari
udon or soba
chipotle chilies in adobo
diced tomatoes
stewed tomatoes
red kidney beans
black beans
Meat & Seafood
salmon
lamb sausage
rotisserie chicken
Spices
cumin
chile powder
smoked paprika
garlic powder
 
THE RECIPES
MONDAY Honey Garlic Salmon Wrap


We've teamed up with Tumaro's to create this one-of-a-kind recipe using their Multi-Grain Carb Wise™ Wraps. It's bursting with Mediterranean flavors, like salty feta, dill, cucumbers, honey, and bright lemon. Similar to Greek yogurt, the feta spread is made with Middle Eastern strained yogurt called labneh- it's thick, tangy, and delicious. This is the perfect quick and easy recipe to add to your new-year rotation.
TUESDAY Sausage and Sweet Potato Sheet Pan Dinner with Brussels Sprouts


This easy sheet pan dinner comes together quickly but doesn’t compromise on flavor. Spanish and North African flavors like smoked paprika, plump Medjool dates, and a hit of vinegar liven up simple roasted veggies.
WEDNESDAY Chicken Chili
 

Look no further, we've got your new favorite Chicken Chili coming right up! Skip the ground beef and add in shredded chicken for a delicious, hearty meal that's packed with flavor. Whether you make this for your next tailgate, potluck, or meal prep day, this chili is sure to be a hit! 
THURSDAY Spicy Sunflower Noodles


Here, spicy roasted sunflower seeds turn into the base of the sauce as well as provide a crunchy topping. Blended into a smooth puree with some flavor boosters like miso, rice vinegar, soy sauce or tamari, and sriracha and you're well on your way to creating an amazing sauce that makes extra! 
WEEKEND BONUS Ginger Honey Syrup with Lemon


Make a big batch of this easy ginger-honey syrup with lemon to amp up the flavor of your everyday cooking. We start with fresh lemons and Meyer lemons and layer the slices in a tall jar with raw honey and lots of sliced ginger!