Meal Plan: February 5th



Get ready for a week of satisfying meals! This week's meal plan features an array of tasty recipes guaranteed to please everyone's palate. Kicking off the menu with this recipe for Chicken Teriyaki with Konjac Rice, a simple and satisfying option for busy weeknights. Comfort food lovers will enjoy this recipe for Homemade Lasagna, perfect for entertaining. For those looking for a healthier option, the Roasted Butternut Squash Salad is packed with fresh, seasonal ingredients. An Italian favorite, Pappa al Pomodoro, a delicious tomato and bread soup, is perfect for chilly days. With Superbowl Sunday approaching, we've added some inspiration with these Dinner Nachos, perfect for game-day snacking.  

If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.

MONDAY Chicken Teriyaki with Konjac Rice

A popular Japanese dish, this chicken teriyaki is air-fried and then tossed in a sweet and savory teriyaki sauce. It is usually served with white rice, but can also be served with alternative grains such as konjac rice which is a low-carb, low-calorie option, made from the konjac plant.

TUESDAY Homemade Lasagna
by @Cecilevadas

The comfort of homemade lasagna, this recipe features semolina pasta sheets (easily adaptable-be sure to sub gluten-free lasagna sheets for this recipe!) layered with a rich bolognese sauce, filled with herbs for an earthy kick and topped with a thick and creamy bechamel. Perfect for a cozy night in or for your next dinner party.

WEDNESDAY Roasted Butternut Squash Salad
by @Andrealoretdemola

Perfectly seasoned and roasted butternut squash, sweet pomegranate arils, and crunchy three-seed trio spiced with cinnamon and cardamom create a winning mix of textures and flavors. Keep it vegan or add a touch of goat or blue cheese for extra decadence. Bonus: extra dressing can be used for other roasted veggies or as a marinade for the week.
THURSDAY Pappa al Pomodoro
by @Lisathompson

Warm up with a bowl of Pappa al Pomodoro, the perfect balance between a soup and a stew. This hearty, vegan dish packs a punch of fresh tomato flavor and is thickened with day-old bread. The silky texture is achieved with high-quality olive oil and finished with a sprinkle of fresh basil, reminding you of summer even in the depths of winter.

by @Lisathompson

Elevate this comfort food classic with homemade ingredients that pack in big, bold flavors. Marinate your protein in a blend of herbs, spices, and cocoa powder for a depth of flavor reminiscent of Mole Coloradito. Top with a rich and creamy homemade nacho cheese sauce and serve with your favorite store-bought salsa, guac, and pickled jalapeños. The result? A Mexican feast that'll have your taste buds dancing!