Meal Plan: April 9th



Add some excitement to your Spring menu with this week's collection of delicious and nutritious recipes featuring plenty of seasonal produce and plant-based options.

From the savory Butternut Squash Spinach Pasta to comforting Curry Split Pea Soup, there's something for everyone. The Baked Cod with Lemon Parsley Panko - it's about to become your new dinner favorite.

End your week on a sweet note with these mini Coconut Cassava Tarts.

With so much flavor and seasonal produce, you won't want to miss out on this week's lineup!

If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.

On the Menu
Butternut Squash Spinach Pasta
by @Healthylittlevittles

This Butternut Squash Spinach Pasta is a delicious vegan dish that is perfect for a quick and easy weeknight dinner. With its one-pot preparation, it's a breeze to make and features a healthy dose of veggies with the addition of spinach.
Spring Chicken and Rice
by @Lisathompson

Featuring scallions, Swiss chard, and a fiery kick of pepper flakes, this dish is a celebration of the vibrant flavors of early Spring. What's more, it saves you time by letting you chop the veggies while the chicken sears, and the optional za'atar spice blend and feta cheese take the dish to the next level of deliciousness.
Curry Split Pea Soup
by @Ellielikescooking

Looking for a tasty and easy vegan meal? Look no further than this Curry Split Pea Soup! With just 11 simple ingredients, this creamy and comforting soup can be made in one pot and pairs perfectly with bread, quinoa, or rice. Not only is it quick and satisfying, but it's also a nutritious option that you can enjoy any time of day.

Baked Cod with Lemon Parsley Panko
by @Tastefully_Grace

This Baked Cod with Lemon-Parsley Panko, with just a few easy steps, you can turn your cod into a light and flavorful dish that's perfect for any night of the week. The crispy panko bread crumbs add a savory crunch, making it the perfect Spring pairing with roasted veggies or your favorite salad.

Coconut Cassava Tarts
by @Shutterandstyle

These mini tarts are inspired by the West Indian "Cassava Pone" and have a chewy, moist texture with a delicious coconut flavor. The flaky crust and filling made of cassava and coconut cream make these tarts the perfect bite-sized dessert.