Meal Plan: April 23rd



This week's meal plan features a variety of fresh and healthy dishes that incorporate lots of seasonal greens, such as spinach, arugula, peas, and asparagus.

The week is filled with a flavorful Roasted Halibut Salad, a light pasta dish with browned butter and asparagus, and Portuguese Cod Fritters for a delicious and lighter protein option. Plus, more ways to use up those leafy greens.

Finish off your meals with a refreshing Citrus and Hibiscus Cocktail that's filled with edible flower ice cubes - a trick you can use all season long (berries work well too, more inspo here!). 

These recipes not only save you time but also save you money while offering delicious, fresh, and healthy options. Grab your grocery list and let's get cooking!

If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.

On the Menu
Cod Fritters
by @Myportuguesemother

Pastéis de Bacalhau, also known as codfish fritters are made from a combination of shredded codfish, mashed potatoes, onions, eggs, and parsley, these savory fritters are a perfect snack, appetizer, or main course. Deep-fried until crispy and golden brown, they can be served with a fresh salad or rice for a truly authentic Portuguese dining experience.
Browned Butter Spaghetti
by @Bethbierema

This dish features perfectly cooked spaghetti tossed in a rich and creamy brown butter sauce, with added flavor and texture from toasted walnuts, fresh asparagus, zesty lemon, fragrant basil, and grated parmesan cheese. It's the perfect combination of savory and refreshing flavors.
Chickpea Crepes
by @Foodography_by_joanna
Stuff these savory crepes with your favorite green vegetables like spinach, arugula, or kale, or enjoy them as is. Not only are these crepes delicious, but they're also easy to make, making them a perfect option for a quick dinner or healthy breakfast, or brunch.


Spring Salad with Roasted Halibut and Castelvetrano Olives
by @Urbankitchenapothecary
The roasted halibut adds a flavorful and satisfying touch to this salad, while the baby spinach, steamed broccolini, and microgreens add a fresh and healthy twist. The Castelvetrano olives add a salty and savory flavor that complements the other ingredients perfectly. With a minimal ingredient list, this restaurant-worthy salad is perfect for an easy weeknight meal.
Citrus and Hibiscus Cocktail
by @Milkandcardamom
This refreshing cocktail is perfect for sipping on a warm spring or summer evening. The combination of citrus and hibiscus gives this drink a bright, floral flavor that is sure to impress. The addition of edible flower ice cubes adds a beautiful touch and is sure to impress your guests. Whether you opt for the boozy or non-alcoholic version, this Citrus and Hibiscus Cocktail is a must-try.