Gluten Free Meal Plan: September 18th

  • ★
    ★
  • ★
    ★
  • ★
    ★
  • ★
    ★
  • ★
    ★
(3)
editor
@cynthiajordanCynthia Jordan

 
 
 

We're halfway through September. Where does the time go? Vacations are winding down. The kids are back in school (how many PB+Js are you making per week?). The crisp air smells like sleepily waiting for the school bus, and dewy grass- I wish I could bottle this essence into a perfume. 
 

I'm very proud of this week's Meal Plan. I'm always trying to achieve a menu that saves time and money with recipes you and your family will enjoy. This week is flavor packed with a gentle ode to the changing seasons, similar to last week's menu. I've added a few hearty (but not too heavy!) recipes from our lovely community members and editorial team.


This week's menu includes: Cheesy Polenta Bowls, Chicken Saltimbocca with a White Bean Salad, Salmon Rice Bowls, Chicken Tenders with Sweet Potato Wedges, and Crêpes - all of these knock-out recipes are down below. Wishing you a wonderful week ahead, eat deliciously!


If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking!

Check out these other Gluten-Free feeds for more recipe inspiration!
Gluten-Free Dinners & Sides
Gluten-Free Kids
Gluten-Free Cookies
 
 
What You'll Need

Herbs
parsley
sage
Fruit & Veggies
cherry tomatoes
garlic
lemons
scallions
shallot
butternut squash
green beans
sweet potatoes
cucumber
arugula
bananas
raspberries
Dairy and Eggs
whole milk
Manchego cheese
unsalted butter
fontina cheese
eggs
feta
Meat and Protein
shrimp
Spanish chorizo
chicken cutlets
prosciutto
chicken tenders
salmon fillets
Alcohol
dry white wine


Pantry
instant polenta
chicken stock
green olives
olive oil
gluten-free 1:1 all-purpose flour
Red Gold® Diced Tomatoes
white beans
tapioca flour
gluten-free breadcrumbs
Canola or avocado oil
tomato paste
dates
spicy brown mustard
red wine vinegar
apple cider vinegar
liquid smoke
bone broth
coconut oil
oat flour
honey or maple syrup
basmati rice
vanilla extract
hemp seeds
Spices
dried oregano
smoked paprika
cayenne pepper
dried thyme
garlic powder
onion powder
chili powder
cardamom
 
THE RECIPES

MONDAY Cheesy Polenta with Shrimp and Chorizo
By @Anna_s_table

If you like (or love!) polenta and to save time, check out this 20-minute knock-out recipe. Creamy Manchego cheese polenta with chorizo and shrimp. A garlic butter sauce with green olives and sautéed cherry tomatoes. You'll want to make this recipe over and over!

GET THE RECIPE >
Tuesday Chicken Saltimbocca with Prosciutto and Sage
By @Tastefully_Grace

Saltimbocca is an Italian dish traditionally made with veal, but this version is a bit on the lighter side - using thinly sliced chicken breasts marinated in wine, olive oil, and saltwater. The chicken then gets wrapped with prosciutto and sage before baking. Once ready for serving, it gets topped off with a fresh chopped tomato sauce. 

GET THE RECIPE >
White Bean Salad
By @Corn-Thecook

There's nothing to not like about this simple bean salad. Perfect for lunch served with crusty buttered bread or it makes a perfect side to accompany your main course-the unique addition of butternut squash seeds gives it a delightful texture. 

GET THE RECIPE >

WEDNESDAY Air Fryer Greek Salmon Rice Bowl
By @Vibrantbite

Using an air fryer for the salmon make these recipe take under 25 minutes to prepare. This is a great base recipe that is easily adaptable so you can put your own spin on it. You can swap the rice for quinoa, farro, or another grain. 

GET THE RECIPE >
THURSDAY Spicy Gluten Free Chicken Tenders
By @Andrealoretdemola

Dunk these tenders into honey mustard, a seasoned mayo, or just use them to make bomb chicken sandwiches and wraps. This recipe is super easy and adaptable, so feel free to add whatever spices you have on hand

GET THE RECIPE >
Roasted Sweet Potato Wedges
By @Therealfoodrds

TheRealFoodRDS wants you to add a little spice to your life with this easy, Whole30-friendly BBQ Sauce with Roasted Sweet Potato Wedges. They used their Vitamix Ascent to whip up the smoky BBQ sauce while the wedges roasted in the oven! You could even use the BBQ sauce for pulled chicken, ribs, or anything you can think of! 

GET THE RECIPE >

WEEKEND BONUS Cardamom Oat Crepes
By @Chiefspicemama

These gluten-free crêpes are made using oat flour and spiced up with cardamom to give a floral depth of flavor- filled with fruit such as banana or raspberries, but any fruit works perfectly here, along with any other spice. These make a great light breakfast or healthy dessert! 


GET THE RECIPE >