Gluten Free Meal Plan: September 11th

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editor
@cynthiajordanCynthia Jordan

 
 
 

This week I'm starting to take note of the changes in temperatures here on the East Coast. I was standing in my apartment vestibule talking to a friend this morning when a nice, unfamiliar (NYC has been HOT HOT HOT!) breeze graced me (oh hello old friend). So here we are with this week's meal plan, which I've decided to dedicate to some more summer-toned-down recipes and slowly letting fall weasel its way in.

Whether or not you're ready for the changing of the season, I'm sure this week's menu will get you excited for dinner every night this week! Get ready for: Tofu Soba, DIY Fall salad, Bruschetta Chicken, and if you're like me, you love to eat with your hands, so check out these Beef Summer Rolls.

Also, when I mentioned the thing about fall-what I was really talking about giving you some early holiday dessert inspo such as this Apple Cardamom Cream Cheese Tart as this week's bomb bonus recipe.


If you make any of the recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking!

Check out these other Gluten-Free feeds for more recipe inspiration!
Cooking with Fruit
Early Fall Recipes
Gluten-Free Kids
 
 
What You'll Need

Herbs
basil
mint 
cilantro
Fruit & Veggies
lemon ⁣
garlic
bok choy
spring onion
avocado
red potatoes
shallot
mixed salad greens
peaches
heirloom or organic tomato
cherry tomatoes
lemongrass
fresh ginger
lime
hothouse cucumber
carrots
hot chile
apples
Dairy and Eggs
fresh mozzarella
cream cheese
sour cream
eggs
unsalted butter


Pantry
extra virgin olive oil
balsamic vinegar
Dijon mustard
Soba noodles
neutral oil
dark soy sauce⁣
maple syrup
ketchup 
sesame seeds⁣
whole pecans
balsamic glaze
hoisin sauce
fish sauce
granulated sugar
unsweetened roasted peanut butter
coconut milk
sambal oelek or sriracha
tamari or soy sauce
roasted sesame oil
roasted peanuts
rice vermicelli noodles
rice paper wrappers
dark brown sugar
1:1 all-purpose gluten-free flour
Spices
Himalayan pink salt
all-spice
red pepper flakes
cardamom
vanilla bean
Meat and Protein
extra firm tofu
chicken cutlets
grass-fed Australian beef ribeye
 
THE RECIPES


MONDAY Sweet Sour Tofu with Soba Stir Fry Avocado
By @Realizing_fitness

Skip take-out and whip this deliciously simple and saucy sweet and sour tofu with stir fry soba noodles and avocado.

GET THE RECIPE >

Tuesday Peach Salad with Maple Balsamic Vinaigrette
By @Buttered.Veg

An easily adaptable salad with early fall ingredients like fresh peaches or nectarines, and later with apples, radishes, arugula, carrots, red peppers, fennel, roasted potatoes, pecans, and feta cheese, and your taste buds will soar. 

GET THE RECIPE >

WEDNESDAY Bruschetta Chicken
By @Tastefully_Grace

This bruschetta chicken recipe leaves the choice up to you: grilled chicken or baked chicken! Chicken cutlets are the best cut of chicken to use for bruschetta chicken because they aren’t too thick. The ratio between delicious bruschetta topping and chicken is just perfect!

GET THE RECIPE >
THURSDAY Beef Summer Rolls
By @Lisathompson

This refreshing recipe draws inspiration from the irresistibly bold, pungent flavors of Vietnamese cuisine. Packed with fish sauce, fresh lime juice, herbaceous lemongrass, and plenty of garlic (my mouth is watering just writing this!), these flavors are the perfect complement to the tender, naturally nutritious Australian grass-fed beef. 

GET THE RECIPE >

WEEKEND BONUS Apple Cardamom Cream Cheese Tart
By @Themosthungry

A simple cream cheese tart that’s topped with baked fruit. Use this recipe as a basic framework to make any type of cream cheese tart and top it with whatever you like and flavor it with whatever you like.


GET THE RECIPE >