Gluten Free Meal Plan: July 3rd

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editor
@cynthiajordanCynthia Jordan

 
 
 

 

The 4th of July is typically spent with family and friends picnicking, grilling, lounging in parks, visiting beaches, and watching fireworks wherever possible!

On Sunday, prep this creamy Strawberry Pretzel Salad- a Southern 4th of July staple, so it's ready to go on Monday with the burgers and sweet potato fries. Cheers the holiday with Red, White, and Blue Sangria.

This week is packed with Latin flavors, with a spicy skirt steak and pork tacos (the steak would make an excellent addition to these tacos if you have leftovers!)

The kids will love making this Pop Art Watermelon. Plus, these fonio parfaits are a must-try!

If you make any of the recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking!

Check out these feeds for some more summer recipes!
4th of July
Summer
Berries
 
What You'll Need

Herbs:
Thyme
Mint
Cilantro
Fruit & Veggies:
Onions
Tomatoes
Iceberg lettuce
Sweet potatoes
Peaches
Blackberries
Lemon and limes
Strawberries
Raspberries
Garlic
Avocado
Jalapeños
Arugula
Watermelon radish
Figs
Microgreens (optional)
Granny smith apple
Watermelon
Yellow watermelon 
Dragon fruit
Honeydew
Cantaloupe
Meat & Seafood:
Ground beef
Skirt steak
Pork shoulder
Dairy:
Heavy cream
Salted butter
Cheddar slices
Mexican crema 
Cotija cheese


Dry goods:
Gluten-free hamburger buns
Potato starch
Corn tortillas
Pantry:
Mayo
Ketchup
Worcestershire sauce
Pickled jalapeños
Mustard
Honey
Cayenne pepper
Sweet and smoked paprika
Chile de arbol
Peanuts
Sesame seeds
Chicken stock
Cumin
Chickpeas
Fonio
Coconut cream
Coconut milk
Big Sur Outlaw Salt
Alcohol:
Whisky
White wine
Brandy
Cointreau
Prosecco (or sparkling water) 
Beer
MEAL PREP
Sunday Prep: make the Strawberry Pretzel Salad so it will be ready for Monday's festivities 

Use any remaining ingredients this week and build out these chickpea bowls-add any leftover steak or pork.


Monday Cheeseburgers with Jalapeño Sauce and Sweet Potato Fries + Red White and Blue Sangria
Tuesday Salsa Macha Skirt Steak
Wednesday Braised Pork Tacos with Avocado Cilantro Jalapeños Lime Onion and Sour Cream
Thursday Chickpea Arugula Salad with Avocado and Figs

Weekend Bonus: Creamy Fonio and Peanut Parfait + Pop Art Watermelon
 
THE RECIPES
SUNDAY Strawberry Pretzel Salad
By 

PLACEHOLDER

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MONDAY Cheeseburgers with Jalapeño Sauce and Sweet Potato Fries
By @Anna_s_table

Everyone needs a go-to burger recipe, and this one will win you over because it is juicy, cheesy, and spicy. Don't skip the sweet potato fries to dip in the jalapeño sauce on the side.

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Red White and Blue Sangria
By @Join_jules

Craving a low ABV cocktail that's easy to make and serves a crowd?  This refreshing and festive Red, White & Blue Sangria is the perfect pitcher cocktail to make for your next summer celebration. 

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TUESDAY Salsa Macha Skirt Steak
By @Andrealoretdemola

Salsa Macha is HOT, a little goes a long way but once the heat subsides you’ll want more!  @Andrealoretdemola recommends serving this with something cooling like a cucumber salad or cooling toppings such as avocado, crema, and lime juice.

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WEDNESDAY Braised Pork Tacos with Avocado Cilantro Jalapeños Lime Onion and Sour Cream
By @Illfeedyourface

These sumptuous braised pork tacos are easy, delicious, and filling! Topped off with creamy avocado, bright cilantro, and spicy jalapeños, they're everything and more you want in a taco.

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THURSDAY Chickpea Arugula Salad with Avocado and Figs
By @Copinaco

The wonderful thing about chickpea bowls is how fully adaptable they are and how well they work to use up any leftovers—the ideal way to wrap up the work week and use any remaining vegetables.
 

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WEEKEND BONUS Creamy Fonio and Peanut Parfait
By @Spicedharvest

This parfait is reminiscent of a rice pudding with coconut and crunchy peanuts using fonio, an ancient grain. Add some diced Granny Smith apples, peaches, or any berries to the parfaits as a garnish.

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Pop Art Watermelon
By @Lisathompson

Serve up a platter of this refreshing (and adorable) watermelon for your guests this summer! You can serve as-is, or you can kick it up a notch with fresh lime juice, chili salt, and sprigs of mint for a dish that's perfect for a summer appetizer or dessert! 

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