Gluten Free Meal Plan: February 12th

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editor
@cynthiajordanCynthia Jordan

 
 
 

Welcome to this week's meal plan! We have an exciting week ahead of us with two special occasions to celebrate: Game Day on Sunday and Valentine's Day on Tuesday.

To start off the week, we have a warm and comforting Moroccan Lentil Soup. On Valentine's Day, we'll be indulging in the classic Beef Short Rib Bourguignon, served with Creamy Parmesan Polenta, and topping off the holiday with a sweet treat- Date and Nut Bars.

Wednesday, we'll be enjoying a sweet and savory Caramelized Pear and Blue Cheese Salad, which pairs perfectly with steak. On Thursday, we're serving up some tropical flavors with Jerk Salmon Tacos and a creamy Avocado Cilantro Lime Sauce.

And for the weekend, get ready for Game Day with some crowd-pleasing recipes! We have spicy and flavorful Chili Lime Chicken Wings and a Spicy Pizza Dip with Garlic Bread (swap in gluten-free bread here!). These dishes are sure to be a hit with all your friends and family.

Let's dive in and make this week a delicious one!


If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.
 
 
MEAL PREP
 
THE RECIPES
MONDAY
Moroccan Lentil Soup
by @Gardeninthekitchen

Vegan lentil soup with Morrocan spices and lots of veggies make this the perfect winter soup but also light enough to eat any time of the year. Top with roasted chickpeas or vegan sour cream.
TUESDAY
Beef Short Rib Bourguignon with Creamy Parmesan Polenta
by @Threebirdsonestove

Slow-braised beef short ribs and vegetables are simmered in a rich red wine sauce with earthy herbs, resulting in a fork-tender, hearty, and flavorful comfort meal. Topped with crispy mushrooms and lardons, and served over creamy parmesan polenta with garlic-rubbed French bread, this dish is sure to leave you feeling warm and satisfied.

 
Date and Nut Bars
by @Veggieideas

These no-bake bars are the perfect combination of sweet and crunchy, made with chocolate and packed with a variety of nuts and dried fruits. Whether you're looking for a sweet treat for dessert, a snack for a busy day, or a healthy addition to your lunchbox. With just a few simple ingredients, you can enjoy these bars any time of day.
WEDNESDAY
Caramelized Pear and Blue Cheese Salad
by @May.Eighty.Five

This recipe is the perfect accompaniment to a hearty steak. The sweetness of the pears and honey contrasts perfectly with the richness of the steak, creating a truly elevated dining experience. Whether you're looking for a special side dish to serve at a dinner party or simply a new way to enjoy your steak, this salad is a perfect choice.
THURSDAY
Jerk Salmon Tacos and Avocado Cilantro Lime Sauce
by @Orchidsnsweettea_

Packed with bold, spicy, + savory Jamaican flavors–this recipe is a sure crowd-pleaser and is finger-licking goodness on a plate. Perfectly charred tortillas loaded with chopped red cabbage, roasted tomatoes, jalapeños, pineapple chunks, and onions. Topped with a freshly made avocado cilantro lime sauce or green goddess sauce.
 
WEEKEND BONUS
Chili Lime Chicken Wings
by @Thehealthyishfood

Get the party started with these Chili Lime Chicken Wings, an easy and delicious appetizer that is sure to be a crowd-pleaser. Packed with bold and zesty flavors, these wings are the perfect addition to any gathering or game day.
Spicy Pizza Dip with Garlic Bread
by @Lisathompson


This Spicy Pizza Dip is a delicious and crowd-pleasing appetizer that is sure to heat things up at your next gathering. With a rich and flavorful sauce made from a combination of crushed tomatoes, sriracha diced tomatoes, and a blend of spices, this dip is packed with bold and zesty flavors.