"Happy Monday Friends!
Hope you had a nice weekend. I am kicking of the Valentines week with these delicious flourless chocolate brownies made out of red kidney beans. Yes, you heard well – red kidney beans. These brownies are gluten free, high in fiber, dairy free, super rich, light and delicious."
Flourless Brownies with Fresh Raspberries
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A Note from Feedfeed
Beans, beans, they're good for your heart! These brownies are basically a health food. The beans act as a flour substitute, making for a rich and chewy gluten free dessert without any debate whether or not to have a second piece (the answer is yes). While they're delicious on their own, you can also frost them with melted chocolate and top it all off with fresh raspberries!
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- Recipe Card
Prep time: 10mins
Cook time: 40mins
Recipe Card
ingredients
- 1 (15 ounce) can red kidney beans
- 3 eggs
- 1 cup sugar
- 6 tablespoons melted virgin coconut oil
- 6 tablespoons unsweetened cocoa powder
- 1 1/2 teaspoons baking powder
- pinch salt
- 1/2 cup semi-sweet chocolate chips, optional
- Raspberries, for garnish
Method
Step 1
Preheat the oven to 375ºF.
Step 2
Drain the beans and pure it in a food processor until smooth. Combine the bean mixture with the eggs, sugar, oil, baking powder and salt and mix well.
Step 3
Transfer the batter into a baking dish and bake it for 40-45 minutes or until a toothpick comes out clean. Let it cool completely before serving.
Step 4
If desired, melt the chocolate chips and pour over the cooled brownies. Top with raspberries.