Flourless Brownies with Fresh Raspberries
"Happy Monday Friends! Hope you had a nice weekend. I am kicking of the Valentines week with these delicious flourless chocolate brownies made out of red kidney beans. Yes, you heard well – red kidney beans. These brownies are gluten free, high in fiber, dairy free, super rich, light and delicious."
-- @crepesandbows
A Note from Feedfeed

Beans, beans, they're good for your heart! These brownies are basically a health food. The beans act as a flour substitute, making for a rich and chewy gluten free dessert without any debate whether or not to have a second piece (the answer is yes). While they're delicious on their own, you can also frost them with melted chocolate and top it all off with fresh raspberries!


Prep time 10mins
Cook time 40mins


  • 1 (15 ounce) can red kidney beans
  • 3 eggs
  • 1 cup sugar
  • 6 tablespoons melted virgin coconut oil
  • 6 tablespoons unsweetened cocoa powder
  • 1 1/ 2 teaspoons baking powder
  • pinch salt
  • 1/ 2 cup semi-sweet chocolate chips, optional
  • Raspberries, for garnish


  • Step 1

    Preheat the oven to 375ºF.

  • Step 2

    Drain the beans and pure it in a food processor until smooth. Combine the bean mixture with the eggs, sugar, oil, baking powder and salt and mix well.

  • Step 3

    Transfer the batter into a baking dish and bake it for 40-45 minutes or until a toothpick comes out clean. Let it cool completely before serving.

  • Step 4

    If desired, melt the chocolate chips and pour over the cooled brownies. Top with raspberries.