"If you are trying to lose weight, then my friends zucchini is your new companion. Zucchini is low in saturated fat, sodium and cholesterol. It is also a good source of Protein, Vitamins, Thiamin, Niacin, Phosphorus and Copper, Dietary Fiber, Magnesium, Potassium and Manganese. So, I always find new ways to introduce this superfood in my diet. This recipe is very easy to make and it is very delicious."