"Chia pudding is the perfect option when you need a quick and filling breakfast. Featuring nutrient-rich chia seeds, this creamy porridge is loaded with fiber, anti-oxidants and omega-3 fatty acids. It’s a definite upgrade from traditional breakfast cereals! You can prepare this night before and the next morning a nutritious and delicious breakfast is ready to enjoy. This Chia pudding recipe is vegan and gluten free."