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Vegan Meal Plan: January 24th

Featuring Cauliflower and Broccoli!

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Clare Langan
Editorial Director @thefeedfeed / SF Bay Area / IG @clarelangan

All About Cauliflower and Broccoli!

 

This week we’re featuring two of our favorite cruciferous vegetables - broccoli and cauliflower! These year-round staples are endlessly versatile and packed with nutrition. We kick off the week with a creamy broccoli rabe pasta, move into colorful tacos and wrap up with a secret-ingredient broccoli soup (bread bowl optional). As an added bonus, most of these recipes include flavor components (think quick sauces, dressings and condiments) that can get repurposed throughout the week. If you make any of these meals, snap a photo and tag us on Instagram @thefeedfeed. Happy cooking!

 
THE ROOT VEGETABLES FOOD MENU
 
THE RECIPES
 
 
Broccoli Rabe Pesto Pasta with Crispy White Beans
by @clarelangan

We’re always asking ourselves “will it pesto?” Broccoli rabe, broccoli’s cool older sibling, makes a bold replacement for basil in this hearty winter pesto. Use any short-cut pasta to catch the sauce.

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Potato and Chickpea Pesto Salad
by @curlew_and_dragonfly

We believe in potato salad year-round. Roll over any leftover white beans from last night into this warm potato salad. Top with any herbs you like for extra freshness. 

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Spicy Roasted Cauliflower Burrito Bowls Recipe by @wellandfull
Photo by @thefeedfeed

Roasted cauliflower is a revelation for anyone who grew up eating it steamed (*raises hand*). Black beans, rice and a zesty avocado sauce bring the burrito vibes. Add chicken for an extra punch of protein, if you like.

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Rainbow Roasted Veggie Tacos
by @lastingredient

Cauliflower tacos are a “thing” and we couldn’t be more thrilled. A quick slaw with carrots, cabbage and radish as freshness and crunch. Mix plain Greek yogurt or sour cream with lime juice for a crema-style drizzle.

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BBQ Tempeh, Broccoli and Guacamole Bowls
by @cookingforpeanuts

Roasting broccoli at a high oven temp ensures it gets crispy and charred. Serve this satisfying bowl with roasted sweet potatoes or plantains for a balance of sweet and salty. Save those broccoli stems! Once peeled, they can get cut into pieces and roasted along with the florets.

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Broccoli Soup With Cashew Cream
by @truenorth.wellness

Cashew cream is the star of this creamy (creamless) broccoli soup. When soaked and blended, they turn into a luscious addition to this simple pureed soup. Serve alongside a salad and your favorite bread for dipping.

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Grapefruit Mocktail by @lovelylemoncottage

Grapefruit and coconut are an unexpected, but delicious, pairing in this booze-free drink. Play around with rimming your glass with salt, coarse sugar or chile powder for a kick.


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