Vegan Meal Plan: July 23

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@chlo.petersChloe Peters

 
 
This week's meal plan is chock-full of recipes that are easy to make and packed with seasonal flavors. 

You can make each of these recipes require minimal clean-up, and come together in less than one hour. In our book, that's a dream come true.

We want to see you recreate these recipes! Tag #feedfeed and @thefeedfeed on social for a chance to be featured.
 
 
 
THE RECIPES
MONDAY Spicy Honeydew, Cucumber & Pistachio Salad
By @rick_andrew_martinez

Kick off the week with this light, refreshing recipe made with fresh melon, sliced cucumber, and peppery red radishes. We love the kick of heat from the chopped Thai chili, but you can leave it out if spicy dishes aren't your thing. Pair it with grilled tofu for dinner.

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TUESDAY Vegan Mushroom 'Scallops'
By @terianncarty

The star of this dish are the "scallops" made from king oyster mushrooms. It's the perfect quick and satisfying vegan dinner for any night of the week. Serve with your favorite risotto!

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WEDNESDAY Chickpea Vegetable Fritters
By @feedtheswimmers

Made with fresh, leftover, or frozen veggies and chickpea flour, these fritters are not only delicious but also flexible and easy to make. Dress them up with your favorite nutritious dips, like vegan tzatziki, hummus, bean purée, or marinara sauce. You can even put them in a bun or pita!

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THURSDAY Creamy Oat Milk & Tomato Pasta
By @bethbierema

Tomato paste is one of our favorite pantry staples for making quick and creamy pasta sauces. This dish reminds us of penne alla vodka, with a plant-based twist! If you have fresh tomatoes on hand, add them as a garnish to your dish before serving!

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WEEKEND BONUS Vegan Blueberry Cookies with Coconut & Macadamia
By @thefeedfeed

Made with frozen blueberries, a combination of oat & all-purpose flours, shredded coconut and chopped macadamia nuts, these vibrant cookies are a true summertime treat. 


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