"If you are lucky enough to visit the Caribbean island of Dominica, this is a breakfast you might enjoy there!"
Caribbean Bacalao Breakfast
0
- ★★
- ★★
- ★★
- ★★
- ★★
Jump to Section
- Recipe Card
Prep time: 4hrs
Cook time: 15mins
Serves or Makes: 4
Recipe Card
ingredients
- 12 oz. salted fish
- 2 tablespoons oil
- 1 onion chopped
- 1 red bell pepper chopped
- 1/2 Scotch Bonnet pepper/ Habanero finely chopped
- 1 tomato chopped
- 2 teaspoons finely chopped fresh thyme (or 1 teaspoon dried thyme)
- 2 tablespoons finely chopped parsley
- 1/2 teaspoon ground black pepper
Method
Step 1
Place the fish in a saucepan of water and soak for 2 hours. Drain water and soak another 2 hours. Change water again. Bring to a boil and cook for about 15 minutes, until the fish is cooked through. Drain water and as soon as the fish is cool enough to handle, shred by hand.
Step 2
In a saute pan, heat oil. Add onion, bell pepper and Scotch Bonnet. Saute until the onions are translucent.
Step 3
Add tomato and thyme and cook on medium heat for 5 minutes, until the tomatoes are soft.
Step 4
Add fish, parsley and black pepper. Cook for about 2 minutes, until the fish is heated through.
Step 5
Serve with ground provision and an optional fried egg.