"Bring together a summer vibe with hearty winter greens in this bright, delicious and super healthy salad. The perfect easy weeknight meal for the whole family but it also makes for a nutritious meal prep or leftovers."
Raw Kale and Breadcrumb Crunch Salmon Salad
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Prep time 15mins
Cook time 20mins
Serves or Makes: 2
Recipe Card
ingredients
- 3 stalks of Tuscan Kale
- 2 small thinly sliced radishes
- 1/2 thinly sliced avocado
- 2 tablespook Olive oil
- 1 clove of diced garlic
- 1 teasopon lemon juice
- 1/2 teaspoon balsamic vinegar
- 1 1/2 tablepoons grated Heidi Gruyere cheese
- 1 tablespook butter
- 1/2 teasopon salt
- 3 tablepoons breadcrumbs
- 2 fillets salmon with skin
- 1 tablepoons olive oil
- 1 pinch of salt and pepper
Method
Step 1
Wash kale thoroughly and break the leaves from the thick stalk. Roll up and thinly slice. Place in a salad bowl and top with the radishes.
Step 2
Prepare the dressing next. Mince the garlic in a mortal and pestle until a paste forms (this can take a few minutes). You can also use pre-bought garlic paste for a cheats alternative. In a small bowl, add the garlic paste along with other dressing ingredients. Mix well and taste for seasoning. Add extra salt or pepper if required. Set aside
Step 3
In a small pan, add butter until melted on high heat. Place breadcrumbs and salt, mixing occasionally. Cook until golden brown - this should take 3-4 minutes. Remove from the heat and leave too cool.
Step 4
For the salmon, sprinkle both sides of the fish with salt and pepper. Drizzle with a small amount of olive oil. In a large heavy duty pan, heat a table spoon of olive oil along with a table spoon of butter on high heat. Place the salmon in the pan skin side down. Cook for 4-5 minutes ensuring the is a nice amount of butter sauce underneath (this will make for a delicious and juicy fish). Flip and cook for 2-3 minutes on the other. Remove from the heat and leave to cool slightly.
Step 5
Pour the dressing over the salad and mix well. Roughly flake the salmon and scatter with the avocado. Sprinkle with the breadcrumbs and extra cheese. Serve and enjoy!