"Oat milk not only is soy, dairy, lactose and nut free but it’s a great cow milk substitute that keeps the benefits for your bone health. It is also known as a great source of vitamin B and also may lower blood cholesterol. Now you can make it at home in a cheaper and easier way... here's how."
Homemade Oat Milk
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- Recipe Card
Prep time: 2hrs
Serves or Makes: 10
Recipe Card
ingredients
- 3/4 cup raw oats
- 3 cup water
- 2 teasopon vanilla extract
- 4 whole pitted dates
Method
Step 1
Soak your oats in the water over night. Leave covered and in a dry place.
Step 2
The next day, blend all ingredients together for 8-10 minutes in a high speed food processor. No more than 10 minutes as you can over blend the oats, causing them to separate from the water. It does need a decent time blending though as otherwise the oats won't form into a milk emulsification.
Step 3
If you wish to have very smooth milk, place through a strainer fitted with a cheese cloth and a bowl underneath.
Step 4
Place in the fridge for 2-3 hours to cool and then enjoy.