Crunch Wrap Supreme
- ★★
- ★★
- ★★
- ★★
- ★★
- Recipe Card
Recipe Card
ingredients
- 4 large whole grain tortillas
- 1 15 ounce can drained and rinsed black beans
- 1 cup vegan nacho cheese sauce
- 2 deseeded and finely diced jalapeños
- 1 cup cooked brown rice
- 2 pitted + skins removed avocado
- 1 cup diced grape tomatoes
- 1 diced yellow onion
Method
Step 1
Prepare all vegetables
Step 2
Lay one tortilla on a plate surface
Step 3
Place a 1/4 cup of cooked brown rice in the middle
Step 4
Place 1/4 of the can of black beans on top of the rice
Step 5
Continues with 1/4 of the remaining ingredients.
Step 6
Lay a single small tortilla or a quarter of an extra-large tortilla on top of the ingredients in the center.
Step 7
Fold the tortilla around the ingredients in a circular motion, meeting the small tortilla or quartered tortilla you used for the center.
Step 8
Heat a Non-Stick Pan for Oil-Free Cooking to medium-low
Step 9
Place tortilla folded side down first; this will seal the folds
Step 10
Cook for about 7 minutes; check to make sure golden brown before flipping over
Step 11
Gently flip crunch wrap over
Step 12
Cook another 7 minutes, checking to make sure it is golden brown.
Step 13
Make the remaining 3 (I use different pans to have them all done at once).
Step 14
Serve with salsa or guacamole or BOTH!
Step 15
I cut in half to share 🙂