"Nutrient-dense vegetarian chili made with hearty protein from beans and lentils, and richly flavored with aromatic spices. Perfect for meatless Monday."
Vegetarian Chili With Sweet Potatoes (Instant Pot)
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Prep time: 10mins
Cook time: 30mins
Serves or Makes: 6
Recipe Card
ingredients
For the initial sauté
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 medium onion, diced
- 1 medium green pepper, diced
ingredients
Remaining ingredients for the vegetarian chili
- 4 cups vegetable stock or water
- 2 cups sweet potatoes, chopped into cubes
- 1 15-ounce can diced tomatoes
- 1 15-ounce can kidney beans
- 1 cup uncooked green or brown lentils, soaked for 4 hours (optional; see notes)
- 1 tablespoon oregano
- 1 tablespoon Mexican chili powder
- 1 teaspoon smoked paprika, (sub. with regular paprika)
- 1 teaspoon ground cumin
- 1/2 teaspoon Himalayan pink salt
- 1/2 teaspoon black pepper
- 1/8 teaspoon chili flakes
- 1/2 cup cilantro, chopped (portion ¼ cup; ¼ cup)
ingredients
For the optional toppings
- 1/2 cup cheddar cheese, grated
- 1/4 cup green onions, minced
- 1/4 cup sour cream
- 1/2 cup tomatoes, diced
- 1/2 avocado, diced
- 1/2 lime, squeezed
Method
Step 1
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