"Mung bean dal in buttermilk curry is easy to make, tasty, and soothing to digest. Enjoy for lunch or dinner with basmati rice and a vegetable side."
Mung Bean Dal In Buttermilk Curry
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Prep time: 10mins
Cook time: 1hr
Serves or Makes: 4
Recipe Card
ingredients
INGREDIENTS
- 1 cup whole mung beans
ingredients
For the buttermilk sauce
- 1/2 cup plain whole milk yogurt , (or plant-based alternative; see notes)
- 2 tablespoons gram flour, (for thickening; see notes)
- 1/4 teaspoon turmeric powder
- 1/8 teaspoon red chili powder , (substitute with cayenne pepper)
- 1/8 teaspoon asafetida, (optional; see notes)
- 1/2 teaspoon Himalayan pink salt
- 1 cup water
ingredients
for the spice tempering
- 1 teaspoon vegetable oil
- 1/2 teaspoon black mustard seeds
- 1/2 teaspoon cumin seeds
- 1 teaspoon green chilis (substitute with jalapeños), slit lengthwise
- 1 teaspoon ginger, minced or grated
- 5–6 curry leaves, (optional; see notes)
ingredients
for the garnish
- 2 tablespoons fresh cilantro or coriander leaf, minced
Method
Step 1
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