"Ayurvedic smoothie recipes adhere to traditional knowledge about proper food combining, seasonal eating, and the importance of optimizing digestion."
Ayurvedic Smoothie Recipes
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- Recipe Card
Prep time: 5mins
Cook time: 1min
Serves or Makes: 1
Recipe Card
ingredients
1. Apples, Pineapple, and Kale Smoothie
- 1 apple, cored
- 1/2 cup fresh pineapple
- 3 ounces kale
- 1 cup cool water
- * Here the sweetness should come from the pineapple and the apple, but you could add a bit of honey if needed.
ingredients
2. Apricots, Cherries, Basil Leaf Smoothie
- 4 fresh apricots, depending on their size
- 1/2 cup cherries, I used defrosted frozen berries, but fresh is better if possible
- a few leaves of fresh basil
- 1 cup cool water
- * This one is my favorite. The basil adds a wonderful aromatic twist, and apricots when they are in season are a real treat.
ingredients
3. Blueberries, Strawberries, Banana, and Cardamom Smoothie
- 1/4 cup blueberries
- 1/2 cup strawberries
- 1/2 banana
- 1 teaspoon raw organic sugar
- 1/8 teaspoon cardamom powder
- 1 cup cool water
- * This is an all-fruit smoothie, but the addition of cardamom does wonders for the digestibility of this smoothie. Since it has a bit of raw sugar, kids may especially love it.
ingredients
4. Apple, Lime, and Arugula Smoothie
- 1 apple, cored
- 1/2 lime, juiced
- 2 cups fresh arugula
- 1 teaspoon fresh ginger root, chopped
- 1 cup cool water tiny pinch Himalayan pink salt
- * I used arugula fresh from the garden, so this smoothie really packed a punch. If you find this smoothie too sour or peppery, add a bit of honey to sweeten it up. A lot depends on how sweet your apple is. Mine was a bit tart, so I added the honey, and it made all the difference.
ingredients
5. Watermelon, Lime, and Cardamom Smoothie
- 2 cups watermelon
- half lime, juiced
- 1 teaspoon raw sugar
- 1/8 teaspoon cardamom, for more information about cardamom,
- * This is really lovely. The cardamom balances perfectly with the sweet watermelon. Thanks to Joyful Belly for inspiring this recipe. INSTRUCTIONS For each of the recipes, blend all ingredients in a blender until well pulverized. To serve Enjoy cool, or a room temperature. Enjoy the entire smoothie at once, or divide it into two servings. You can keep any leftovers in the
Method
Step 1
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