7 Beneficial Indian Spices You Must Start Using Right Away
Love adding cardamom and cumin in your dishes? Click here to discover some more and healthy reasons to keep using your favorite Indian spices.
Whether you are an Indian or simply love Indian food, you would know that the magic of the food lies in the Indian spices used within. The sweet, sour, and tangy flavors, all come from the unique blend of these spices combined with other classic ingredients. However, we’ve got some good news for you.
Besides their amazing taste, these Indian spices actually hold many health benefits as well. Therefore, if you weren’t using them before, you need to visit an Indian store online and get these spices immediately. Here are 7 beneficial Indian spices you must start using right away.
Within Indian culture, cloves are an important and versatile spice. They are used in everything from dishes, beverages and even in traditional medicines. Cloves contain numerous nutrients such as manganese and vitamin K.
They also have a high percentage of antioxidants which can help against oxidative stress and help improve your overall health. Certain compounds found in cloves can also help against cancer. They directly cause cell death in cancerous cells and can help prevent the growth of tumors.
The spice also has strong antibacterial properties, which is also why it is often used in remedies for oral health problems. Besides that, cloves can enhance liver health, stomach health and help maintain ideal blood sugar levels as well.
Cinnamon is another common spice in Indian cuisine that you can easily get at any Indian store online or any supermarket near you. Besides its pleasing aroma and sweet taste, the spice is full of health benefits. It contains high amounts of antioxidants along with anti-inflammatory properties. Together, these protect the body from various diseases.
In addition to that, cinnamon also has a strong compound called cinnamaldehyde which has many antiviral, antibacterial, and antifungal properties. This produces a healing and soothing effect in the body. The spice is great for the heart as it regulates blood pressure, lowers blood glucose levels, and helps reduce the risk of diabetes too.
Cumin is a popular spice in India as well as other surrounding Asian countries. Along with its strong impact on Indian dishes, cumin holds a lot of medical benefits. It works as a natural antioxidant, keeping any free radicals in the body from attacking the cells.
This can help you feel healthier and more energetic overall. The spice can work wonders for your gut as it helps treat diarrhea and promotes the healthy function of your stomach. It fights bacteria and parasites in the body to prevent you from contracting any diseases. It’s also excellent for controlling cholesterol levels in the body and aiding weight loss.
Cardamom is an essential ingredient in most of your favorite Indian dishes. However, there’s a lot more to this aromatic spice than that. The spice has certain diuretic properties that help the body expel excess water and, as a result, lower blood pressure.
Similarly, this can also be an effect of the spice’s antioxidant properties, which have been shown to have a link with low blood pressure as well. Cardamom also contains cancer-fighting compounds that attack the growth of tumors and encourage the production of certain enzymes that fight cancer cells.
It can help treat a variety of digestive problems to maintain a healthy gut system and is used to fight oral cavities and bad breath as well.
Although small in size, nutmeg seeds pack in a lot of flavor as well as health benefits for their users. It contains many powerful antioxidants that fight free radicals in your body. It has anti-inflammatory properties, which can help prevent and treat several common conditions such as diabetes and arthritis.
It’s a great spice for a healthy heart as it reduces the risk of heart disease, controls cholesterol, and maintains optimal blood sugar levels. The versatile spice can even help with libido and improve mood.
One of the most expensive spices out there, saffron is a classic Indian spice used to add aroma and enhance flavor. On the medical side, it provides many benefits for the body as well. The spice contains crocin, crocetin, kaempferol, etc., all of which are powerful antioxidants promoting a healthy body.
This unique spice is also great for your mental health. It can help improve your mood and even address certain depression symptoms. Saffron also affects your appetite, curbing your cravings and allowing you to shed some unwanted pounds. Other than that, it can help improve eyesight, act as an aphrodisiac and display cancer-fighting properties.
Just like its strong color, this spice holds strong and beneficial medicinal properties. As such, it has been used in Indian culture for thousands of years for flavor as well as medicinal purposes. It has incredibly strong anti-inflammatory properties that help fight foreign bacteria in the body, repair any damage in the body, and prevent various chronic conditions.
Turmeric is also one of those rare spices that are excellent for the brain. It contains special compounds that can directly promote the production of certain brain hormones that fight brain-related diseases and help improve brain function. It also helps with your memory and critical thinking skills. Turmeric contains cur-cumin which helps prevent as well as treat cancer in the body.
The spice helps with heart disease as it improves the function of the blood vessels, thereby helping with blood pressure and blood clotting issues. It is also beneficial for arthritis, depression and other age-related conditions.
So, the next time you’re having your favorite Indian dishes, don’t worry or feel too guilty about any calories. Just think about all these amazing health benefits you would be getting from the various beneficial Indian spices in the dish. In fact, it would be a great idea to start incorporating these spices in your other meals as well. So, visit an Indian store online to get the desired spices delivered to your home to get your hands on these beneficial Indian spices right away!