"Delicious coconut oat pancakes with macerated banana cream."
Coconut Oat Pancake with macerated Banana cream
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ingredients
- 1 Egg
- 3 Coconut flour
- 5 1/2 Oat flour
- 2 Hemp hearts
- 1 Maple syrup or sweetener or choice
- 1/2 teapsoons Vanilla extract
- 1 Baking powder
- 1 teaspoon Apple cider vinegar
- 1/4 cup Oat milk or milk of choice
- pinch of Salt
Method
Step 1
In a mixing bowl whisk one egg with milk and maple syrup (or sweetener).
Step 2
Add to the bowl oat flour, coconut flour, baking powder, baking soda. Add 1 tsp apple vinegar let react for 10 seconds or so.
Step 3
Whisk everything to combine into a smooth batter. Add hemp hearts and mix well. Don't worry if the pancakes batter has a thicker consistency than normal pancakes. This is completely normal when cooking with coconut flour.
Step 4
Let the pancake batter rest for 5 minutes. Do not skip this step.
Step 5
Into a hot pan add some butter and spoon 1/3 cup of pancakes batter. Cook the pancakes on medium heat on both sides.
ingredients
Macerated Banana cream
- 2 chopped Ripe bananas
- 1/3 cup Coconut cream
- 1/4 teasopon Cardamom powder
- 1 teaspoo Coconut sugar (If the bananas are not too ripe you can add more sugar)
- pinch of Salt
Macerated Banana Cream
Step 1
-Cut the banana into thin slices and put them in a small saucepan. Add the coconut sugar and cardamom powder on top of the slices and mix to coat the banana pieces
Step 2
On low flame, let the bananas and sugar sit for about 5-6 minutes. Add the coconut cream to the bananas and mix well. Heat the mixture gently over a medium heat for about 5 minutes without boiling
Step 3
Once the bananas have cooked down completely remove from flame. Once the mixture has cooled, blend it into a smooth puree. Store in an air tight container.