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Ati Nutrition
@atinutrition
Food Scientist | Food Coach | Food Is Medicine | Cooking Classes | Recipe Development | Loves Whole Ingredients | Food Education | Wellness

Lemon and White Chocolate Tart

My Recipes
Herb Roasted Tomatoes
You found some soft, wilted veggies in your fridge and you have no idea what to do with them. All I can say is… read more>
You found some soft, wilted veggies in your fridge and you have no idea what to do with them. All I can say is don’t toss them out. A lot of times we #waste so much food because we simply have no idea what to do with them. I will teach you with a few simple and easy tips on how to rescue your soft veggies from last week. Today, I had some #organic Roma #tomatoes in my fridge which had gotten soft and mushy and I just rescued them for this evening’s dinner.
Recipe
Looking for a sweet and #delicious snack? Don't forget about these in-season gems. #Figs are super satisfying… read more>
Looking for a sweet and #delicious snack? Don't forget about these in-season gems. #Figs are super satisfying and tasty. They are loaded with fiber, essential minerals and antioxidants. 😊👌🏻📷: @masonfarmani #atinutrition#masonfarmani#foodcoach#foodphotography#hereismyfood#healthylifestyle#nutrition#farmersmarket#seasonal#tastingtable
I'm just in love with this "Chia-Rose Cardamom pudding." 🌸💕😋 It's super #delicious, creamy, dreamy and easy to… read more>
I'm just in love with this "Chia-Rose Cardamom pudding." 🌸💕😋 It's super #delicious, creamy, dreamy and easy to make. In addition,it's loaded with fiber, healthy fats without any refined sugars and additives. 👌🏻Click on the link in my bio above 👆🏻to get the #recipe and let me know what you think. 📷: @atinutrition #atinutrition#foodcoach#foodscience#foodismedicine#foodmatters#realfood#healthyeating#feedfeed#f52grams#marthafood#bombesquad#eattheworld#tastingtable#foodrevolution#thatsdarling#foodglooby#foodphotography#cookingmatters#inmykitchen#goop#roses#edibleroses#cardomom#flaxseed#vegan#tcmlivingwell#iamwellandgood
Spotlight on what I just had 👏🏻✨ I am reducing caffeine as much as possible for some digestive issues I have… read more>
Spotlight on what I just had 👏🏻✨ I am reducing caffeine as much as possible for some digestive issues I have right now. Of course, every opportunity I get, I use extra anti- inflammatory and energy boosting ingredients into my diet. So this is what I had this afternoon. Did it taste good? Yes, it tasted amazing. 😋You can make this delicious macadamia and turmeric latte in less than 5 minutes. #Coconut milk, fresh #turmeric root (or ground turmeric), #ginger root, macadamia nut, flax seeds, cinnamon, #Manuka honey, coconut oil with a pinch of black pepper and sea salt. Just blend all the ingredients in a blender until smooth, creamy and heat it to your liking. It's really #yummy, energizing and #caffeinefree 😊📷: @atinutrition #atinutrition#instafood#foodphotography#instafood #motivation
This is how meal prep looks like in my house today. I made #breakfast #pudding with creamy coconut milk… read more>
This is how meal prep looks like in my house today. I made #breakfast #pudding with creamy coconut milk, flaxseeds, chia seeds, almonds, vanilla extract and cardamom topped with my favorite dry roses. 💕I top one of these beauties with a different kind of fruit for breakfast. These puddings are creamy and energy boosting with fiber and protein. #happyeaster 📷: @atinutrition #atinutrition
Started this Friday with #eggcellent tasting eggs cooked to perfection with a teaspoon of melted ghee, kosher… read more>
Started this Friday with #eggcellent tasting eggs cooked to perfection with a teaspoon of melted ghee, kosher sea salt, pepper and chopped fresh rosemary 🍳✨#Eggs are not only #beautiful, they are a complete protein and loaded with choline, iodine, B12 and collagen. 📷: @masonfarmani #atinutrition#tastingtable#happyfriday
I really hate wasting #food. Did you know about 40% of foods in U.S gets wasted? That is worth of $1500 spent… read more>
I really hate wasting #food. Did you know about 40% of foods in U.S gets wasted? That is worth of $1500 spent on food annually for a family of four. With some basic and fun cooking tips you can reduce your #waste and eat #healthy + #delicious foods. Just click on the link in bio above 👆🏻and keep reading about " How To Rescue Your Poor Soft Veggies" 📷: @masonfarmani #atinutrition
Squeeze in #nutrient-dense food ingredients daily to nourish and protect your body. ✨ Today, I'm sharing my 6… read more>
Squeeze in #nutrient-dense food ingredients daily to nourish and protect your body. ✨ Today, I'm sharing my 6 favorite #superfood ingredients on the #blog. Just click on the link in bio above 👆🏻Keep reading and find out how to incorporate them in your daily diet. Simple, easy, quick and #delicious. 📷: @atinutrition #atinutrition
I had two dental surgeries and I haven't been able to chew my food properly but today I had my super #creamy… read more>
I had two dental surgeries and I haven't been able to chew my food properly but today I had my super #creamy #green #smoothie loaded with omega-3, antioxidants and anti-inflammatory ingredients. 🙌🏻 Watercress, spinach, fresh oregano leaves, ginger & turmeric root + #macadamia nut, orange blossom water and few other secret ingredients. Recipe coming soon. Always fuel your body using whole and real ingredients to nourish your health for optimal well-being. 📷: @atinutrition #atinutrition#motivation#vitamix
What work looked like today. 😋 Made these snacks in 5 minutes for my client's little ones. Instead of a sugar… read more>
What work looked like today. 😋 Made these snacks in 5 minutes for my client's little ones. Instead of a sugar loaded processed snack they had fruits dipped in coconut-chocolate sauce topped with pistachios. No refined sugars, hydrogenated oils, thickeners, fillers or preservatives. Yes, I made the #chocolate sauce, too. 😍 #Love my job. Have a great weekend. 📷: @atinutrition #atinutrition #wwllt