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Ati Nutrition
@atinutrition
Food Scientist | Food Coach | Food Is Medicine | Cooking Classes | Recipe Development | Loves Whole Ingredients | Food Education | Wellness

Pumpkin Spice Apple Cider Keg

in partnership with Simply Organic
My Recipes
Herb Roasted Tomatoes
You found some soft, wilted veggies in your fridge and you have no idea what to do with them. All I can say is don’t toss them out. A lot of times we #waste so much food because we simply have no idea what to do with them. I will teach you with a few simple and easy tips on how to rescue your soft veggies from last week. Today, I had some #organic Roma #tomatoes in my fridge which had gotten soft and mushy and I just rescued them for this evening’s dinner.
Recipe
My favorite Sunday activity. Farmers marketing on this warm day in Brentwood and excited to be finding #organic Persian sweet lemons 🍋😍Happy Sunday!! 📷: @masonfarmani #atinutrition#foodcoach#foodscience#foodismedicine#foodmatters#realfood#iamsomartha#bombesquad#feedfeed#f52grams#foodrevolution#thatsdarling#foodphotography#plantbased#tcmlivingwell#goop#iamwellandgood#mindbodygreen#eattheworld#wellness#healthyeats#nutrition#farmersmarket#brentwood#brentwoodca#sweetlemon#persiansweetlemon#eatlocal #seasonalproduce
Meals should be delicious, beautiful, easy to prepare and nourishing. ? Tonight, I’m making this super easy roasted winter squash wedges with Parmesan + lemon juice, fresh rosemary, ground coriander, paprika, olive oil, pecans & dates. Toss all the ingredients together with Kosher sea salt and black pepper. Line a baking sheet with parchment paper + place the vegetables on it and cook in the oven on 450 F° for 55 minutes. ??:@masonfarmani #huffposttaste#foodcoach#foodscience#masonfarmani#atinutrition#wintersquash#recipe#wellness#organic#cookingfromscratch#fwx#foodrevolution#foodismedicine#tastingtable#tcmlivingwell#bombesquad#iamsomartha#goop#hereismyfood#f52grams#feedfeed#mindbodygreen#foodglooby#thatsdarling#eattheworld#organic#realfood#nutrition#foodmatters#healthyeats#dates
Start the beginning of the year squeezing in nutrient-dense superfoods with every meal. As I always say, food is not just calories and they don’t just fulfill hunger, “ Food is Medicine.” Cinnamon, ginger, turmeric, flaxseeds, hemp seeds and bee pollen are among some of my favorites I use daily to nourish and protect my body. Click the link in the bio ??to read more about it and learn how to incorporate these superfoods into your daily diet. ?: @atinutrition #atinutrition#foodcoach#foodscience#foodismedicine#foodmatters#realfood#iamsomartha#bombesquad#feedfeed#f52grams#foodrevolution#thatsdarling#foodphotography#plantbased#tcmlivingwell#goop#iamwellandgood#mindbodygreen#eattheworld#wellness#healthyeats#nutrition#organic#gloobyfood#hereismyfood#superfoods#chalkboardeats
Creamy, dreamy, chocolaty açaí bowl topped with cashew/dragonfruit cream + blueberries to kick off my Wednesday! ?✨❤️??: @masonfarmani #atinutrition#foodcoach#foodscience#foodismedicine#foodmatters#realfood#iamsomartha#bombesquad#feedfeed#f52grams#foodrevolution#thatsdarling#foodphotography#plantbased#tcmlivingwell#goop#iamwellandgood#mindbodygreen#eattheworld#wellness#healthyeats#nutrition#organic#vitamix#smoothiebowl#acaibowl#chocolate#sambazonacai#losangeles#amazonian
The perfect time for new changes is “NOW.” Use this moment as an opportunity to start into healthier new way of eating by using simple and small steps. Tips: Eat fresh seasonal and organic fruits and vegetables daily. Replace processed foods with real and whole ingredients. Prepare your meals as much as possible to avoid excess processed oils, sodium, refined sugar and preservatives. Eat as many colors of fruits and vegetables everyday. ????????????????????????????????????? #atinutrition#foodcoach#foodscience#foodismedicine#foodmatters#realfood#iamsomartha#bombesquad#feedfeed#f52grams#foodrevolution#thatsdarling#foodphotography#tcmlivingwell#goop#iamwellandgood#mindbodygreen#eattheworld#wellness#healthyeats#nutrition#foodgradients#masonfarmani#gloobyfood#hereismyfood#organic ?: @masonfarmani
For New Years, why not have sweet, chocolaty and rosy treats to cheer with tonight. ??✨Recipe is in the link in bio???: @atinutrition #foodcoach#foodismedicine#foodscience#eattheworld#hereismyfood#feedfeed#f52grams#foodrevolution#thatsdarling#foodphotography#plantbased#tcmlivingwell#goop#iamwellandgood#mindbodygreen#roses#wellness#healthyeats#nutrition#organic#sweettreats#newyear#chochlate#thatsdarling#rosewater#blissbites#blissballs#bombesquad#iamsomartha
Is having healthier eating habits your New Year resolution? There is no need to wait for 2018 when healthy habits look and taste this delicious. Start from now. ✨? ?: @atinutrition Serving: 1 1/2 banana 1 inch ginger root 1/2 frozen zucchini, peeled 3 Tablespoon raw hemp seeds 1 Tablespoon raw almonds 6 fresh mint leaves 1/2 lime, squeezed 1 pack organic frozen dragonfruit from @pitayaplus 1 tablespoon rose water 1/2 cup ice 1/2 cup water A pinch sea salt Blend until smooth and enjoy. #atinutrition#foodcoach#foodscience#foodismedicine#foodmatters#realfood#iamsomartha#bombesquad#feedfeed#f52grams#foodrevolution#thatsdarling#foodphotography#plantbased#tcmlivingwell#goop#iamwellandgood#mindbodygreen#eattheworld#wellness#healthyeats#nutrition#organic#pitaya#smoothie#pink#roses#rosewater#vitamix#losangeles
Happy Holidays from my kitchen to yours. ?✨ ?: @nicolelamottephotography ?: @bigleoproductions #atinutrition#foodcoach#foodscience#foodismedicine#foodmatters#realfood#iamsomartha#bombesquad#feedfeed#f52grams#foodrevolution#thatsdarling#photography#tcmlivingwell#goop#iamwellandgood#mindbodygreen#eattheworld#wellness#nutrition#2018#happynewyear#mykitchen
Wishing you the Merriest Christmas and Happy Holidays. May all your days be filled with light, sparkle, love, joy, health, laughter and delicious food. ?✨ ?: @masonfarmani #atinutrition#foodcoach#foodscience#foodismedicine#foodmatters#realfood#iamsomartha#bombesquad#feedfeed#f52grams#foodrevolution#thatsdarling#photography#tcmlivingwell#goop#iamwellandgood#mindbodygreen#eattheworld#wellness#nutrition#christmas#merrychristmas#ornaments#holidaydecor#masonfarmani#belair#lights#love