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Ati Nutrition
@atinutrition
Food Scientist | Food Coach | Food Is Medicine | Cooking Classes | Recipe Development | Loves Whole Ingredients | Food Education | Wellness

How to Overnight Oats

in partnership with Hatchery
My Recipes
Herb Roasted Tomatoes
You found some soft, wilted veggies in your fridge and you have no idea what to do with them. All I can say is… read more>
You found some soft, wilted veggies in your fridge and you have no idea what to do with them. All I can say is don’t toss them out. A lot of times we #waste so much food because we simply have no idea what to do with them. I will teach you with a few simple and easy tips on how to rescue your soft veggies from last week. Today, I had some #organic Roma #tomatoes in my fridge which had gotten soft and mushy and I just rescued them for this evening’s dinner.
Recipe
Making #delicious #snacks & yummy treats couldn't be easier. It's like using a magic wand ✨✨and you can have… read more>
Making #delicious #snacks & yummy treats couldn't be easier. It's like using a magic wand ✨✨and you can have these beautiful and rosy treats in just about 10 minutes. We are all busy and who wouldn't like to have a quick and delicious bite before running out the door? Join me tomorrow 3/30/17 @alchemyhealthfood from 6-8 pm and bring your children along. Let's have fun making these beauties using simple ingredients. You have to taste them and experience the deliciousness. They are naturally sweet, light, #rosy and did I say chocolatey?? 😋You don't have to stop having #sweet treats and deprive yourself from the pleasure. Just simply learn how to make them using real food ingredients without the use of any refined sugars, high fructose corn syrup, preservatives, fillers or thickeners. 📸: @atinutrition #atinutrition #alchemy#energybites#workshop
It's all just a game of colors and beauty. Starting the week with #beautiful dry #edible roses. Learn how to… read more>
It's all just a game of colors and beauty. Starting the week with #beautiful dry #edible roses. Learn how to make your meals and snacks tasty and beautiful using beautiful and nourishing ingredients. I teach you how to cook and beautify your meals using vegetables, fruits, fresh herbs and edible petals. 🌹🌸📸: @masonfarmani #atinutrition
A glimpse of the #Nowruz holiday celebration at my house from the weekend. 😊 A holiday celebrating the arrival… read more>
A glimpse of the #Nowruz holiday celebration at my house from the weekend. 😊 A holiday celebrating the arrival of #spring with one of my favorite dishes, #herb rice with green garlic, #saffron, cinnamon & ground coriander. ✨✨ This dish is a labor of layers and layers of #love made with tons of fresh #herbs 🌿 📷: @masonfarmani #atinutrition #foodphoto
Spring is dancing on my #kitchen table. Celebrating the arrival of spring and the season for the new… read more>
Spring is dancing on my #kitchen table. Celebrating the arrival of spring and the season for the new beginnings. 😊Herb-packed dishes are being prepared in this kitchen. 🌿🌿🌸🌸 #atinutrition #greens
Do you have a passion for food and #cooking? Interested in learning about different #food ingredients and how… read more>
Do you have a passion for food and #cooking? Interested in learning about different #food ingredients and how to eat real foods everyday? Don't worry! 😉I can teach you all that in just a few sessions. Don't let perfectionism stop you, just do it. 😊 Check my website for more information and remember I answer all your questions through email. Go to atinutrition.com 📷: @masonfarmani #atinutrition
Tonight's dinner. 😋Oven baked #Thai snapper stuffed with fresh herbs, garlic, celery, fennel seeds & lime. 🌿🍋… read more>
Tonight's dinner. 😋Oven baked #Thai snapper stuffed with fresh herbs, garlic, celery, fennel seeds & lime. 🌿🍋 It's light and delicious. 📷: @masonfarmani #atinutrition
The recipe is finally up 💫💫👏🏻👏🏻 Silky Zucchini & Pistachio Soup + Fresh Herbs 🌿 ✨✨ It is a perfect bowl for… read more>
The recipe is finally up 💫💫👏🏻👏🏻 Silky Zucchini & Pistachio Soup + Fresh Herbs 🌿 ✨✨ It is a perfect bowl for cozying up on Monday nights. Major yum #bowl dressed with #fresh chopped dill, parsley and cilantro 😋 Get the #recipe on the #blog on my site at atinutrition.com. 📷: @atinutrition #atinutrition#foodblog #plantbased#onthetable#instafood#organic
Sunday morning brightness. Food for the soul. Have a colorful Sunday. 🌸🌸✨#atinutrition #nofilter#photoinsta read more>
Sunday morning brightness. Food for the soul. Have a colorful Sunday. 🌸🌸✨#atinutrition #nofilter#photoinsta
Morning #breakfast goal. 🙌🏻#Blissful beauties in a bowl. 😊 1/2 apple 1/4 avocado 1/2 cup coconut milk 1/4 cup… read more>
Morning #breakfast goal. 🙌🏻#Blissful beauties in a bowl. 😊 1/2 apple 1/4 avocado 1/2 cup coconut milk 1/4 cup blueberries 2 Tbsp. @sunfood Hempseeds 1 handful watercress or spinach 1 Turkish Apricot, 3-4 fresh mint leaves and 1/2 cup ice. ✨✨ Place all the ingredients into a blender and blend until smooth. Top with your favorite toppings. 📷: @masonfarmani #atinutrition