SACRED GHEE || This golden medicine is one of my favorite nourishing foods for healing the body and spirit. Ayurveda, the ancient medical system in India recognizes ghee as one of the most sattvic foods. Sattvic foods purify the mind and support reaching deeper levels of consciousness. Ghee is a digestive that heals the body from the inside out. Yogis love ghee because it keeps our connective tissue supple, making the body more flexible. Ghee helps our bodies absorb nutrients and contains potent healing capabilities. I often recommend ghee to my pregnant clients to build strength and support mental clarity and lactation. Making your own ghee is an incredible healing ritual and is such a wonderful way to connect to to its potent energy.