Vegan Meal Plan: October 31st by Andrea Loret de Mola, New York | The Feedfeed

Vegan Meal Plan: October 31st

Hearty Fall Greens

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Hearty Fall Greens!  

Go green! This time of year is all about hearty fall greens like spinach, kale, Swiss chard and collards. We kick off the week with a jackfruit and spinach pasta, midweek vegan crepes and wrap up the week with a sweet treat! 

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking!
 
 
THE HEARTY FALL GREENS MENU!
 
THE RECIPES
Miso Pulled Jackfruit Pasta With Mushrooms And Spinach
by @terianncarty


This pasta dish is an umami bomb of flavor with it's addition of miso, tamari, and mushrooms! Never tried jackfruit? It has a meaty texture and mild flavor. Give it a try!

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Sweet Potato, Avocado And Kale Sandwich
by @Megjosephson


This roasted sweet potato sandwich couldn’t be easier and it’s perfect for meal prep. Riff on it with your favorite seasonings and spreads! 

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GET 75+ VEGGIE SANDWICH RECIPES
 
 
Bulgur Salad With Sautéed Swiss Chard, Pickled Red Onions And An Herby Vinaigrette
by @isabella.akshay


All the components of these Swiss chard grain bowls can get prepped in advance for easy lunches all week long!

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GET 60+ ANCIENT GRAINS RECIPES

 

Chickpea Flour Crepes Stuffed With Sautéed Mushrooms, Onions, Kale
by @Marinadwright 

Chickpea crepes make us feel extra fancy on a weeknight! They are endlessly adaptable and a smart way to use up whatever you’ve got to cut food waste.

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GET 1000+ VEGAN LUNCH RECIPES

 

 
Roasted Cauliflower & Lentil Curry Soup
by @thevegansara


Creamy coconut milk and fragrant red curry paste infuse cauliflower and red lentil soup with warm flavor for a hearty fall meal! 

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GET 500+ CAULIFLOWER  RECIPES
Miso Roasted Vegetables And Tempeh
by @vegamelon


Make extra miso marinade for dipping and drizzling all weekend long! Serve the veggies and tempeh with hot cooked rice or your fave grains. 

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Chocolate-Cherry Cashew Butter Cups
by
@lisathompson

Reminiscent of our favorite Halloween candy, these cashew butter cups work well with any nut butter and jam you like! 

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Ground Up Almond & Cashew Butter | Cinnamon Snickerdoodle

This almond and cashew nut butter is an ode to your grandma’s favorite cinnamon cookie—but much healthier! With layers of cinnamon, coconut and vanilla, this spread is great with fruit, oatmeal, toast, smoothies and more.

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Estelle Stemless | Amber Smoke

Estelle Colored Glass is a luxury brand of hand-blown colored glass cake stands and stemware in a mix of jewel tones and soft pastels.  The Estelle Colored Glass collection is comprised of original commissioned pieces made by glass artisans in Poland at a glass-making company with a rich 100-plus-year-old history.

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