"These tropical fruit ups with chia pudding are a great version of a classic breakfast favorite. Made with a blend of juicy pineapple, sweet honey, coconut milk, and nutrient-rich baby spinach, these tasty treats are sure to be a hit."
Tropical Chia Pudding Fruit Cups
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- Recipe Card
Prep time: 15mins
Serves or Makes: 4
Recipe Card
ingredients
- 1 1/2 cups pineapple, fresh or frozen then defreosted,
- 2 tablespoons honey
- 1 can coconut milk
- 2 cups baby spinach
- 1 small pinch of salt
- 5 tablespoons mango, chopped
Method
Step 1
Add all ingredients except chia seeds and mango to a blender and blend until smooth.
Step 2
Add 5 Tablespoons of chia seeds to a quart-sized mason jar then pour blended fruit mixture on top. Mix well with a spoon.
Step 3
Place a lid on the jar and shake it well until seeds are evenly distributed then allow the jar to sit in the refrigerator for several hours until thick.
Step 4
Serve layered with chopped mango and shredded coconut if desired.