"Are you looking for a healthy appetizer under 30 minutes? This one is a must try! This Herb Eggplant Appetizer with Walnuts is definitely a no-guilt starter."
Simple Herb and Eggplant Appetizer with Walnuts
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- Recipe Card
Cook time: 25mins
Serves or Makes: 6
Recipe Card
ingredients
- 3 tablespoon olive oil
- 1 medium eggplant, sliced into 1/2 inch slices
- salt, To taste
- 1 cup fresh dill
- 1 cup fresh parsley
- 1 cup fresh cilantro
- 1 tablespoon sour cream
- 1/2 cup walnuts
Method
Step 1
Wash and slice the eggplant. You may choose to peel the skin off or leave it on. There are health benefits in the skin, so I prefer to leave the skin on. Add a little salt to each eggplant slice.
Step 2
Over medium heat, heat up olive oil in a large skillet then place the slices in heated oil. You can also grill the eggplant slices instead. Fry each side for 2 minutes, or until they’re a light golden brown color.
Step 3
Pat dry the fried eggplant slices with a paper towel.
Step 4
Combine garlic, fresh herbs, walnuts, and sour cream in a food processor. Blend until smooth.
Step 5
Spread herb mixture on each eggplant slice.
Step 6
Roll the eggplant up and enjoy. Don’t forget your serving plate!