"On a bed of shaved Brussels sprouts, protein-packed marinated chicken, crunchy walnuts, sweet crispy apples, and tart pomegranate. All drizzled with a homemade honey Dijon mustard vinaigrette."
Shaved Brussel Sprouts Salad with Fruit and Chicken
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Prep time: 10mins
Serves or Makes: 2
Recipe Card
ingredients
- 1 pound Brussels sprouts
- 1 red apple
- 1/4 cup walnuts, chopped
- 1/4 cup pomegranate seeds
- 1/4 cup parmesan cheese, sliced
- 2 tablespoon olive oil
- 2 large cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon lemon zest
- 1/2 lemon, juiced
- 1/2 teaspoon Dijon mustard
- 1 teaspoon honey
- 1/4 cup olive oil
- salt, to taste
- black pepper, to taste
Method
Step 1
Pound chicken breasts a few times to make an even thickness.
Step 2
Mix all ingredients of the marinade in a ziplock bag. Add chicken and coat it evenly with spices. Refrigerate for at least 4 hours.
Step 3
Preheat the grill pan and cook marinated chicken for 3 min on every side.
Step 4
Let the chicken cool down and slice it into ¼-inch pieces.
Step 5
Halve Brussels sprouts vertically and slice thinly. Add into a salad bowl along with chopped walnuts, chicken, pomegranate seeds, and parmesan cheese.
Step 6
Thinly slice apples and add to the salad bowl.
Step 7
Whisk all ingredients for the dressing, and toss with salad.