"Green veggie cakes perfect for weekday lunches or snacks."
Quick & Crispy "Spinoccoli" Fritters
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Prep time: 10mins
Cook time: 10mins
Serves or Makes: 6
Recipe Card
ingredients
- 1 head of washed and roughly chopped broccoli
- 5 ounces spinach
- 1/4 cup garbanzo bean flour
- 3 ounces crumbled fetta cheese
- 1 beaten egg
- 1 teaspoon trader joes umami seasoning
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 3 tbsp olive oil
Method
Step 1
Wash your veggies thoroughly and then add the chopped broccoli to the bowl of your food processor and pulse 5-6 turns till you get medium chunks.
Step 2
Add 1 tablespoon of oil to your cast iron pan and cook the broccoli chunks about 3 mins to soften.
Step 3
Wipe out the bowl of your food processor and add your spinach and pulse to chop it till you get the consistency of chopped herbs.
Step 4
In a large mixing bowl add your beaten egg, chopped spinach, cooked broccoli, garbanzo bean flour, crumbled feta, umami seasoning and salt and pepper. Mix to combine.
Step 5
Heat the remaining olive oil in your cast iron pan till hot then using a ice cream scoop drop the spinach and broccoli mixture into the hot oil and use the back of your spatula to press the mixture into a patty, cook for 2 mins per side until the edges are golden and crispy and the insides are cooked through.
Step 6
Drain on paper towels when finished and serve warm with applesauce if desired.