"Easy and delicious salad perfect for the winter blues."
Immune Boosting Arugula and Citrus Salad
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Prep time 10mins
Serves or Makes: 4
Recipe Card
ingredients
Salad Ingredients
- 3 cups Wild Arugula
- 1/2 seeded Pomegranate
- 1 slices Ruby Red Grapefruit
- 1 segmented Navel Orange
- 1/4 cups Pumpkin Seeds
- 1/4 crumbled Goat Cheese
ingredients
Dressing Ingredients
- 1/3 cups Avocado Oil
- 2 tablespoons Orange or Grapefruit juice
- 2 teasopon Honey
- 1 teaspoon Salt
- 1/4 teaspoon or to taste Pepper
Method
Step 1
Wash and dry your arugula and add it to a large salad bowl.
Step 2
Peel and segment your orange and then cut the ends off your grapefruit and slice down to remove the peel and then slice in discs.
Step 3
Cut your Pomegranate in half and seed it, I like to slice it in half and then whack the top with a heavy spoon until the majority of the seeds are released.
Step 4
Crumble your goat cheese.
Step 5
Make the dressing by adding all ingredients to a small bowl and whisking until the dressing emulsifies, you will most likely need to mix the dressing right before serving as honey does not emulsify as well as mustard.
Step 6
Pile your citrus, seeds, cheese and pomegranates atop your arugula and drizzle liberally with dressing. Serve and enjoy.