"Easy nutrient packed salad perfect for delicious quick lunches."
Healthy Mediterranean Chickpea Salad
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Prep time: 15mins
Serves or Makes: 4
Recipe Card
ingredients
- 1 15 ounce can drained and rinsed chickpeas
- 1/2 juiced lemon
- 1 tbsp chopped parsley
- 1/2 finely diced red bell pepper
- 1/4 seeded and finely diced Persian cucumber
- 1 tbsp finely diced red onion
- 1/4 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 tbsp mayo of choice (I used avocado oil mayo, any kind or veganaise works too!)
- 1 bunch micro greens (broccoli or other kind if desired)
- 2 slices bread (Royo or any healthy bread you like!)
Method
Step 1
Rinse and drain your chickpeas and uses a paper towel to roll the drained peas back and forth. This will help you peel them quickly and easily.
Step 2
Add the peeled peas to a medium bowl and add in the diced veggies, parsley, lemon juice and mayo. Season to taste with oregano, salt and pepper.
Step 3
Pile high on lightly toasted bread and top with micro greens and enjoy!